Posts - Strength & Flex | HealthUnlocked

Strength & Flex

7,936 members • 1,724 posts

All posts for September 2021

HU App no longer available

As many of you will be aware, the Health Unlocked App for IOS has now been discontinued and it’s likely that your app will stop working soon. Most of us have...

As many of you will be aware, the Health Unlocked App for IOS has now been disco...

Administrator•3 years ago

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My first live Zoom’d Yoga session

Ok, I know I know …. I’m late to the game and many of our Strength and Flexers have had regular live Zoom’d Yoga and Pilates sessions, but today was my first!...

Ok, I know I know …. I’m late to the game and many of our Strength and Flexers h...

Administrator•3 years ago

YWA October Calendar: STILL

The new YWA October calendar with daily short Yoga video sessions popped into our mailboxes on the weekend, so here is our virtual workout space all prepared...

The new YWA October calendar with daily short Yoga video sessions popped into ou...

Administrator•3 years ago

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BCUK’s October Daily Pilates Movement Challenge

Dijep found this offer from Breastcancer UK and one that is free. I’m actually quite excited about it and a bunch of us are stepping up to this 30 day Pilates...

Dijep found this offer from Breastcancer UK and one that is free. I’m actually q...

Administrator•3 years ago

What do you use to cushion your knees?

Hello all Yogis! I finally tried out my new Yoga knee pads, and these have now replaced my trusty blanket. And I have to admit, they are a real improvement!...

Hello all Yogis! I finally tried out my new Yoga knee pads, and these have now...

Administrator•3 years ago

C25K graduate - run/swim/strength & flex routine?

Hi I graduated on Sunday from C25K. I plan for 3 weeks of consolidation runs, and as I haven't quite managed to hit the 5 km mark (last 30 min run = 4.16 km),...

Hi I graduated on Sunday from C25K. I plan for 3 weeks of consolidation runs, an...

•3 years ago

Who doesn’t like a great plan?

I recently responded to a quest post over from Oldfloss at the Bridge forum (...

I recently responded to a quest post over from Oldfloss at the Bridge forum (...

Administrator•3 years ago