Posts - Strength & Flex | HealthUnlocked

Strength & Flex

7,933 members • 1,723 posts

All posts for June 2017

5k run

Hi all I am a x smoker stopped 4years ago I have been walking with a run but I get out of breath easy I am 64 desperate to run 5k any help would be appreciated...

Hi all I am a x smoker stopped 4years ago I have been walking with a run but I g...

•7 years ago

Hi

Just to say hello. I have rsi and need help

Just to say hello. I have rsi and need help

•7 years ago

Newbie

Hello all! Im interested in doing these challenges as I would like to be more flexible, and definitely gain strength! Can this be done at home or does it...

Hello all! Im interested in doing these challenges as I would like to be more fl...

•7 years ago

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Certificate for completing the 21 day stretch.

If you have your 21 day finisher badge, please feel free o download your certificate.

If you have your 21 day finisher badge, please feel free o download your certifi...

•7 years ago

21 day stretch challenge - Feel free to join

Anyone done the 21 days yet and ready for this it badge ? The 21 Day stretch - please feel free to join It will be a 21 stretch day quest. You can do 3-7 days...

Anyone done the 21 days yet and ready for this it badge ? The 21 Day stretch - p...

•7 years ago

Hello

Just joined I am normally very active but have had a recent run of injuries that have stopped me doing what I want. Hoping this forum will support me in...

Just joined I am normally very active but have had a recent run of injuries that...

•7 years ago

Newbie!

Mags here! Just joined the community in sunny Hamilton, South Lanarkshire! Aiming to do the couch to 5k and some strength and flex in between starting in July

Mags here! Just joined the community in sunny Hamilton, South Lanarkshire! Aimin...

•7 years ago

trying to live healthier

phil rashid here with quite a load of health problems.

phil rashid here with quite a load of health problems.

•7 years ago

21 day stretch - Feel free to join

Anyone done the 21 days yet and ready for this it badge ? The 21 Day stretch - please feel free to join It will be a 21 stretch day quest. You can do 3-7 days...

Anyone done the 21 days yet and ready for this it badge ? The 21 Day stretch - p...

•7 years ago

21 day stretch - Feel free to join.

Anyone done the 21 days yet and ready for this it badge ? The 21 Day stretch - please feel free to join It will be a 21 stretch day quest. You can do 3-7 days...

Anyone done the 21 days yet and ready for this it badge ? The 21 Day stretch - ...

•7 years ago

21 day stretch - Feel free to Join

The 21 Day stretch - please feel free to join RealfoodieclubRealfoodieclub Administrator 7 days ago 1 Reply The 21 Day stretch - please feel free to join It...

The 21 Day stretch - please feel free to join RealfoodieclubRealfoodieclub Admin...

•7 years ago

Hello

I'm a middle aged man trying to adopt and maintain a healthy lifestyle!

I'm a middle aged man trying to adopt and maintain a healthy lifestyle!

•7 years ago