Posts - Strength & Flex | HealthUnlocked

Strength & Flex

8,005 members•1,817 posts

All posts for April 2015

wii sport

im not very healthy because i have health issues that stop me doing hard exercises but iv been using my daughters wii sport and exercise program we have...

im not very healthy because i have health issues that stop me doing hard exercis...

•10 years ago

How good is cycling for fitness

I am going to take up bike riding as although I have not ridden for years I used to love it when I was younger. Although I do have back problems I still think...

I am going to take up bike riding as although I have not ridden for years I used...

•10 years ago

Continuing life!

I shall be 82 in September and no longer go to the local gymn but am using Thera bands (Latex) three mornings a week. Should I go heavy or light?

I shall be 82 in September and no longer go to the local gymn but am using Thera...

•10 years ago

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Handling chronic,sometimes severe pain.

I would like to hear how other long term pain sufferers cope day to day and would love some tips on not letting it get the better of me when having a bad day.

I would like to hear how other long term pain sufferers cope day to day and woul...

•10 years ago

Wants to lose a little weight

I will be 50 soon and often rely on a wheelchair,i'm not overweight but would like to lose a few pounds as i don't feel completely happy at this weight,i'm the...

I will be 50 soon and often rely on a wheelchair,i'm not overweight but would li...

•10 years ago