Posts - Strength & Flex | HealthUnlocked

Strength & Flex

7,933 members • 1,723 posts

All posts for May 2017

The 21 Day Stretch - Feel free to join

The 21 Day stretch - please feel free to join RealfoodieclubRealfoodieclub Administrator 7 days ago 1 Reply The 21 Day stretch - please feel free to join It...

The 21 Day stretch - please feel free to join RealfoodieclubRealfoodieclub Admi...

•7 years ago

The 21 Day stretch - please feel free to join

It will be a 21 stretch day quest. You can do 3-7 days a week depending on your ability. Just tick off the days and complete 21. When you have finished there...

It will be a 21 stretch day quest. You can do 3-7 days a week depending on your ...

•7 years ago

The 21 day stretch. -please feel free to Join.

It will be a 21 stretch day quest. You can do 3-7 days a week depending on your ability. Just tick off the days and complete 21. When you have finished there...

It will be a 21 stretch day quest. You can do 3-7 days a week depending on your ...

•7 years ago

Want to take advantage of all our features? Just log in!

or

The 21 day stretch Quest 3/7

It will be a 21 stretch day quest. You can do 3-7 days a week depending on your ability. Just tick off the days and complete 21. When you have finished there...

It will be a 21 stretch day quest. You can do 3-7 days a week depending on your ...

•7 years ago

Shoulder Pains from Poor Posture

Hello everyone. About a year I started experiencing stabbing pains in the joint of my right shoulder. I work at a desk all day and my posture is poor. Does...

Hello everyone. About a year I started experiencing stabbing pains in the joint ...

•7 years ago

Stretch and flex newbie

sorry, probably being a bit thick but what are we supposed to be doing exactly and how do I get copy of challenge poster to tick off the days

sorry, probably being a bit thick but what are we supposed to be doing exactly a...

•7 years ago

I am new here

I am 76 year old woman with many health issues. I would like to be active after years of inactivity. This looks like the place to start. Just a few of my...

I am 76 year old woman with many health issues. I would like to be active after ...

•7 years ago

Good job I waited.

As some of you know I didn't do my stretches last week as I was waiting to see what the physio had to say about them. It is a really good job I waited as on...

As some of you know I didn't do my stretches last week as I was waiting to see ...

•7 years ago

The 21 Day Stretch Quest wk 2/7 - Feel free to join

The stretch Quest starts tomorrow It will be a 21 stretch day quest. You can do 3-7 days a week depending on your ability. Just tick off the days and complete...

The stretch Quest starts tomorrow It will be a 21 stretch day quest. You can do ...

•7 years ago