Posts - Strength & Flex | HealthUnlocked

Strength & Flex

7,936 members • 1,724 posts

All posts for January 2023

A HUGE THANK YOU.... To our friend on the MAT..

I simply had to write a quick post to say a massive thank you to, CBDB for signing so many of us up to, Yoga with Adriene and her January Journey CENTER....

I simply had to write a quick post to say a massive thank you to, CBDB for si...

Administrator•1 year ago

YWA Feb Calendar: ALIGN

After this month’s January YWA journey, I’m all motivated again to continue with a ‘relaxed daily’ S&F practice. I left Yoga for ca 6 months last year, as I...

After this month’s January YWA journey, I’m all motivated again to continue with...

Administrator•1 year ago

YWA CENTER Day 22 - 30: How did the time fly by!?

Just rolling out our collective mat for the last week... Last week?! How did the time fly by? In pigeons and puppies, eagle arms and banana legs! I...

Just rolling out our collective mat for the last week... Last week?! How did...

Administrator•1 year ago

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Stork balance test

Have you ever tried it? Our coach made us do it last week and I lasted 5 seconds. My stability is really poor and i need to work on improving it....

Have you ever tried it? Our coach made us do it last week and I lasted 5 seconds...

•1 year ago

Looking at how far can I row in 10 minutes!

I am doing the daily challenge of British Rowing, called Row31. Today I caught up with the weekly 10 minute time trial. It is an interval session, row 1 min...

I am doing the daily challenge of British Rowing, called Row31. Today I caught u...

Administrator•1 year ago

YWA CENTER Day 15 - 21 : Into the Rhythm

I’m just scuttling in by night, laying out our collective (and virtual) yoga (and Pilates) mat, ready for the next week. And thank you all for all the...

I’m just scuttling in by night, laying out our collective (and virtual) yoga (an...

Administrator•1 year ago

Row31 : On the mat Core Workout

12th day of Row31 was off the rower, a mat based workout that was - for me - too advanced. I soldiered through, but really struggled painfully even with all...

12th day of Row31 was off the rower, a mat based workout that was - for me - too...

Administrator•1 year ago

YWA CENTER Day 8 - 14: In the midst of the mat

Tomorrow starts the middle section of our Yoga Journey. So by now I’m well into the habit of daily yoga. My mat is staying rolled out, but it’s now not in...

Tomorrow starts the middle section of our Yoga Journey. So by now I’m well in...

Administrator•1 year ago

S&F Catch-Up: Have you indulged in a box of ….

First S&F catchup of the year! And I can read many of you are busy doing all sorts of January challenges, from Yoga, Pilates, RED January, Rowing and Walking....

First S&F catchup of the year! And I can read many of you are busy doing all sor...

Administrator•1 year ago

Row31 and YWA focussing on Core

I am doing a daily January rowing challenge and on my plan today was an off the rower core-focussed circuit workout. This happened to coincide with the Day...

I am doing a daily January rowing challenge and on my plan today was an off the ...

Administrator•1 year ago

Row31: The Pyramid Rowing Workout

Second of the 2023 Row31 daily workouts, organised by British Rowing. The Pyramid Workout. Today was another circuit workout, with on and off the rower...

Second of the 2023 Row31 daily workouts, organised by British Rowing. The Pyrami...

Administrator•1 year ago

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Row31: First Rowing & Circuit Workout

Today I did the first of the 2023 Row31 daily workouts, organised by British Rowing. Today was a great entry level session that included on and off the...

Today I did the first of the 2023 Row31 daily workouts, organised by British Row...

Administrator•1 year ago

YWA CENTER Day 1 - 7: New Beginnings

A Very Happy New Year, everyone! Really excited about this YWA journey, and needing some relaxing workouts in a month where I went wild and committed to...

A Very Happy New Year, everyone! Really excited about this YWA journey, and n...

Administrator•1 year ago