Posts - Strength & Flex | HealthUnlocked

Strength & Flex

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All posts for November 2017

Day 31 or Core - 30 to go

Exercise 3 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Squats two or single...

Exercise 3 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minu...

•6 years ago

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Day 30 of Core 31 to go

Exercise 2 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Push ups - assisted, full...

Exercise 2 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minut...

•6 years ago

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Day 29 of Core - 32 to go

Exercise 1 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Squats. Double or single...

Exercise 1 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minut...

•6 years ago

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Day 27 of Core - 34 to go.

Exercise 3 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Squats two or single...

Exercise 3 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minut...

•6 years ago

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Day 26 of Core - 35 to go

Exercise 2 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Push ups - assisted, full...

Exercise 2 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minut...

•6 years ago

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Day 25 Core - 36 to go

Exercise 1 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Squats. Double or single...

Exercise 1 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minut...

•6 years ago

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Day 23 of Core - 38 to go

Day three http://www.realfoodieclub.ovh/exercise.html Exercise 3 routine 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Squats two or...

Day three http://www.realfoodieclub.ovh/exercise.html Exercise 3 routine 7 mi...

•6 years ago

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Day 22 of Core - 39 to go

Exercise 2 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Push ups - assisted, full...

Exercise 2 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minut...

•6 years ago

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Day 21 of Core - 40 to go

Exercise 1 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Squats. Double or single...

Exercise 1 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minut...

•6 years ago

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Introduction

Hi, I'm a 64 year old Australian. I want to be a strong and fit senior. I have been doing an online fitness program for the last 20 weeks - Off the Track...

Hi, I'm a 64 year old Australian. I want to be a strong and fit senior. I have b...

•6 years ago

Day 19 of Core 42 to go

Exercise 3 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Squats two or single...

Exercise 3 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minut...

•6 years ago

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Day 18 of Core - 43 to go

Exercise 2 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Push ups - assisted,...

Exercise 2 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minu...

•6 years ago

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Day 17 of Core - 44 to go

Exercise 1 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Squats. Double or single...

Exercise 1 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute...

•6 years ago

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Day 15 of Core 46 to gon

Exercise 3 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Squats two or single...

Exercise 3 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minut...

•6 years ago

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Day 14 of Core - 47 to go

Exercise 2 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Push ups - assisted,...

Exercise 2 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minu...

•6 years ago

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Day 13 of Core - 48 to go

Exercise 1 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Squats. Double or single...

Exercise 1 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minut...

•6 years ago

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Day 11 of Core 50 to go

Exercise 3 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Squats two or single...

Exercise 3 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minut...

•6 years ago

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Day 10of Core - 51 to go

Exercise 2 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Push ups - assisted, full...

Exercise 2 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minut...

•6 years ago

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Looking to get fitter

I work full time and am 59 yrs old. I need to start getting into the habit of doing more exercise. I gave up smoking 6 months ago and feel so much better for...

I work full time and am 59 yrs old. I need to start getting into the habit of d...

•6 years ago

Day 9 of Core -52 to go

Exercise 1 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Squats. Double or single...

Exercise 1 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute...

•6 years ago

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Day 7 of Core - 54 to go

Day 7 http://www.realfoodieclub.ovh/exercise.html Exercise 3 routine 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Squats two or single...

Day 7 http://www.realfoodieclub.ovh/exercise.html Exercise 3 routine 7 mins 1 ...

•6 years ago

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Day six of core - 55 days to go

Day 6 http://www.realfoodieclub.ovh/exercise.html Exercise 2 routine 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Push ups - assisted,...

Day 6 http://www.realfoodieclub.ovh/exercise.html Exercise 2 routine 7 mins 1 ...

•6 years ago

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Day five of core - 56 days to go

Day one http://www.realfoodieclub.ovh/exercise.html Exercise 1 routine 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Squats. Double or...

Day one http://www.realfoodieclub.ovh/exercise.html Exercise 1 routine 7 mins 1 ...

•6 years ago

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Day four of core - 57 days to go.

Rest day today Or catch up if you have missed a day. 😀 We start again from the day one exercises tomorrow

Rest day today Or catch up if you have missed a day. 😀 We start again from t...

•6 years ago

Day three of core - 58 to go.

Day three Exercise 3 routine 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Squats two or single legged Calf raises Back raises Side...

Day three Exercise 3 routine 7 mins 1 minute of each exercise ( 30 seconds each...

•6 years ago

Day two core - 59 to go

Day two Exercise 2 routine 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Push ups - assisted, full or wall will do Tricep dips Bridges...

Day two Exercise 2 routine 7 mins 1 minute of each exercise ( 30 seconds each s...

•6 years ago