Posts - Strength & Flex | HealthUnlocked

Strength & Flex

8,005 members•1,817 posts

All posts for February 2022

2022 World Indoor Rowing Championships

Today on annual leave and besides sorting out the house, we were watching the 2022 World Indoor Rowing Championships, which is mesmerising. Today and...

Today on annual leave and besides sorting out the house, we were watching the 20...

Administrator•3 years ago

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RowAlong’s 10k rowing plan

I’ve started RowAlong’s 10k rowing plan, wanting to get a bit more into long distance rowing. So for anyone wanting to join me, either on your own indoor...

I’ve started RowAlong’s 10k rowing plan, wanting to get a bit more into long di...

Administrator•3 years ago

Welcome to S&F

I noticed that we have a bunch of newcomers, so just wanted to say a 𝔹𝕀𝔾 𝕎𝔼𝕃ℂ𝕆𝕄𝔼 !!! And please say hi by replying to this...

I noticed that we have a bunch of newcomers, so just wanted to say a ...

Administrator•3 years ago

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Still Rowing! Baseline tests. And: Now I’m a Yogi, a runner and a rower!

I miss my running but feel I’ve added being a rower to my identity of being a runner and a daily yogi! My rowing times are nothing special, but I did another...

I miss my running but feel I’ve added being a rower to my identity of being a ru...

Administrator•3 years ago

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Rowing: Queen of Slow launches a boat!!!

I actually had a stressful but rewarding day at work co-hosting an important symposium of ca 100 people. Felt utterly exhausted but simultaneously like...

I actually had a stressful but rewarding day at work co-hosting an important s...

Administrator•3 years ago

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Happy Valentine, Everyone!

Rowed my runner on my Concept2 and got a Valentine card as thanks! How nice is that! Happy Valentine, Everyone!

Rowed my runner on my Concept2 and got a Valentine card as thanks! How nice is t...

Administrator•3 years ago

Rowing conundrums, seductive workouts and tech mashups

Longish post warning about rowing, where I time travel around the YouTube VideoChannel RowAlong, its past and present, meet a RowAlong stretchy-man, and have...

Longish post warning about rowing, where I time travel around the YouTube Video...

Administrator•3 years ago

Upcoming new YWA on Monday!

Just wanted to let people know that on Monday there will be a new YWA session! I have started to put the new sessions into my calendar, as I’m keen to...

Just wanted to let people know that on Monday there will be a new YWA session! ...

Administrator•3 years ago

Well done! Awesome! YWA Move!

Just a quick post to express how awesome everyone is that has finished or will finish their YWA Move 30-day journey. 🎉🎉🎉🎉CONGRATULATIONS 🎉🎉🎉🎉 I’m...

Just a quick post to express how awesome everyone is that has finished or will f...

Administrator•3 years ago