Posts - Strength & Flex | HealthUnlocked

Strength & Flex

8,005 members•1,818 posts

All posts for March 2016

Advice excercise with Joint problems

On connecting to the One you there is nowhere I can find to temper the excrcises to what I am able to do. I have damaged feet and anlke knee joints hips due...

On connecting to the One you there is nowhere I can find to temper the excrcises...

•9 years ago

Fitness training with Myalgic Encepalomyelitis

I'm interested in hearing from anyone who is a sufferer who tries to get or remain physically fit, possibly even to the point of trying to be...

I'm interested in hearing from anyone who is a sufferer who tries to get or rema...

•9 years ago

Strength exersizes

I am aware I need to include some strength exersizes in my fitness routine but I have left sided paralysis and unable to do many of the routines on the...

I am aware I need to include some strength exersizes in my fitness routine but I...

•9 years ago

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Advice please

I have just started on C25k and am on week one with just day 3 to complete. I am 63 and my exercise up until now has just consisted of walking my dog 3 times...

I have just started on C25k and am on week one with just day 3 to complete. I a...

•9 years ago

List of the exercises?

Is there anywhere that lists out what exercises are in each podcast/week? When I did the C25k, I really liked knowing what I was about to go through!

Is there anywhere that lists out what exercises are in each podcast/week? When I...

•9 years ago