Posts - Strength & Flex | HealthUnlocked

Strength & Flex

8,005 members•1,817 posts

All posts for June 2024

July on S&F: Our Virtual Workout Mat

Even though many of us may be on a holiday break, we thought we’d roll out a S&F Workout Mat, to provide a place to post your achievements by reply, wether...

Even though many of us may be on a holiday break, we thought we’d roll out a S&F...

Administrator•5 months ago

Standing Desk Tales - How I Started

Well! Some of you may know I courageously bought a rise-and-fall standing desk contraption to go on top of my home office desk. This was after a period of...

Well! Some of you may know I courageously bought a rise-and-fall standing desk c...

Administrator•5 months ago

JUNE... WEEK 4...CHAT Time... and a thought... Fitness has no Age.... Get up and MOVE ! :)

Are YOU...Allergic to STREXercise ? I hope you read that title correctly! And yes... some folk do think that they are ! Or worse than that, they think they...

Are YOU...Allergic to STREXercise ? I hope you read that title correctly! And...

Administrator•5 months ago

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Are you fit for your age?

Did anyone else see the great article in the iWeekend paper - Are you fit for your age? Definitely worth looking at…... It describes exercises and then...

Did anyone else see the great article in the iWeekend paper - Are you fit for yo...

•5 months ago

ROWING: This felt so good!

After my trip to London over these last few days, with a lot of standing around and a bit of walking, I felt too stiff and inflexible to run this morning....

After my trip to London over these last few days, with a lot of standing around ...

Administrator•5 months ago

Yoga and Stuff... JUNE WEEK 3... WHY WASTE TIME... USE IT...!

Hello everyone. Welcome! Here I am , reporting from a slightly different venue... just coming to the end of a few days break in the Shropshire countryside.!...

Hello everyone. Welcome! Here I am , reporting from a slightly different venue....

Administrator•5 months ago

ROWING: A Spotify song playlist and ExerScreen Music Workouts

Finally managed to put together a Spotify playlist themed around rowing. (Link...

Finally managed to put together a Spotify playlist themed around rowing. (Link.....

Administrator•5 months ago

YOGA... WEEK 2... BRAIN POWER.... Oh YES!

Good Morning people Here I am again after a week has simply whizzed by! How is it all going, with everyone? Well my Yoga has fallen by the wayside , again....

Good Morning people Here I am again after a week has simply whizzed by! How is...

Administrator•6 months ago

YWA drops a 23 min session all about calves!

As one of the commenters from this video joked, ‘No, she hasn’t started to do some yoga for young cows’, but a session focussed on your lower legs! And as...

As one of the commenters from this video joked, ‘No, she hasn’t started to do so...

Administrator•6 months ago

Home-based exercises for running legs?

Can I please ask for recommendations for exercises I can do at home to strengthen my 64 yr old legs, and enable me to keep running without injury? I'm aware of...

Can I please ask for recommendations for exercises I can do at home to strengthe...

•6 months ago

ROWING: Trying out some new immersive tech - EXR

As I was pretty much unable to run over the last four weeks, due to reoccurring calf strains, my rowing took on centre stage again. So I did gave myself the...

As I was pretty much unable to run over the last four weeks, due to reoccurring...

Administrator•6 months ago

For those of us who DO... and it all begins with a little LOVE !

Hello Everyone. Happy JUNE ! Here I am again and wishing you all a very Happy New Month. I am here with my yoga mat today... it is sunny and...

Hello Everyone. Happy JUNE ! Here I am again and wishing you all a very Happy N...

Administrator•6 months ago

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