Posts - Strength & Flex | HealthUnlocked

Strength & Flex

7,933 members • 1,723 posts

All posts for March 2020

Indoor Walking Workout with Holly Dolke

Thank you to roseabi for suggesting this workout - I LOVED it! :) I loved it because the workout was simple to follow, adaptable and varied. To expand...... 1....

Thank you to roseabi for suggesting this workout - I LOVED it! :) I loved it bec...

skysue16

•4 years ago

15 Replies

What is your home workout today?

I gave this one a bash yesturday and I have to say I quite like it. There is a mix of full on cardio and also not so full on cardio! The reps are manageable,...

I gave this one a bash yesturday and I have to say I quite like it. There is a m...

ju-ju-

•4 years ago

9 Replies

Great strength workout from The Running Channel!

I know not everyone runs on this Strength and Flex forum but I just wanted to share this strength workout that was recently posted on Youtube by The Running...

I know not everyone runs on this Strength and Flex forum but I just wanted to sh...

Redcello41

•4 years ago

9 Replies

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💪💪WOD 💪💪MONDAY 30TH

Morning all hope you all had a good weekend. Sorry for slightly late post. Today is core. I've included a few links so you don't get confused. I've also just...

Morning all hope you all had a good weekend. Sorry for slightly late post. Today...

Johnnylewis

•4 years ago

4 Replies

My week

My week. Set my week up to try and do pb (sub 24) for 5k. Not to be but I definitely enjoyed trying Remember guys stay safe Monday Barbell flat chest press...

My week. Set my week up to try and do pb (sub 24) for 5k. Not to be but I defini...

Johnnylewis

•4 years ago

2 Replies

roseabi reviews... 🐰😀 #2 P.E. WITH JOE!!!

Hi all! I had to put the name of this workout in capitals because that is Joe Wicks, he is THE MOST ENTHUSIASTIC MAN ON THE PLANET!!! I expect...

Hi all! I had to put the name of this workout in capitals because that is...

roseabi

•4 years ago

44 Replies

🧘🏼‍♀️ teaching my daughter yoga during lockdown

My daughter, whose college is closed now, walked our dog with me for an hour this morning and we had a lovely conversation about yoga. She has asked me if she...

My daughter, whose college is closed now, walked our dog with me for an hour thi...

Hidden

•4 years ago

15 Replies

WOD FRIDAY 27TH

Morning all... Very easy one today.😁 Just keep repeating the sets until you can do no more. Rest for 3 mins and get a bit of fluid, then go again until you...

Morning all... Very easy one today.😁 Just keep repeating the sets until you can...

Johnnylewis

•4 years ago

6 Replies

roseabi reviews... 😎 #1 Indoor Walking Workout with Holly Dolke

Hi everyone! I'm going to do my best to make this a regular feature, posting my thoughts on online indoor workouts I have tried out. Follow me to get email...

Hi everyone! I'm going to do my best to make this a regular feature, posting my...

roseabi

•4 years ago

9 Replies

WOD THURSDAY 26TH 💪💪💪

This is one of my favourite workouts💪👌 Workout 1 30 sec jog on spot jog on spot punch straight x2 x4 x6 x4 x2 Jog on spot punch up x2 x4 x6 x4 x2 Jog on spot...

This is one of my favourite workouts💪👌 Workout 1 30 sec jog on spot jog on spo...

Johnnylewis

•4 years ago

12 Replies

💪 WOD 💪Wednesday 25th

Here we guys. I really hope you enjoy it. 🤞 I've tried to keep everything today as easy as possible as I'm working very late today. Please let me know how...

Here we guys. I really hope you enjoy it. 🤞 I've tried to keep everything toda...

Johnnylewis

•4 years ago

6 Replies

Newbie

Hi I have just joined, will I get emails now to tell me that you have put a workout up? Jules

Hi I have just joined, will I get emails now to tell me that you have put a work...

Thelyde

•4 years ago

3 Replies

Daily WOD

Hey all. So we are in lock down, don't panic we can still put our time to good use. Over this period I'm going to post a WOD each day. What is WOD? It's...

Hey all. So we are in lock down, don't panic we can still put our time to good...

Johnnylewis

•4 years ago

11 Replies

Plankety Plankathon- THE FULL 3 MINUTE WORKOUT!!

Hello Plankety Plankers.... So- now that home workouts are a thing, its time to nail the full workout. So here is the follow along video with the full 3...

Hello Plankety Plankers.... So- now that home workouts are a thing, its time to...

ju-ju-

•4 years ago

19 Replies

My week

So what a week it has been. My gym had to close but thankfully I had invested a few ££s into weights. So I can still continue at my dad's shed. Being a...

So what a week it has been. My gym had to close but thankfully I had invested a ...

Johnnylewis

•4 years ago

2 Replies

Strong, flexible and safe

While we can still get outside for exercise according to the government guidelines here in the UK, that isn’t the case in some parts of the world and may not...

While we can still get outside for exercise according to the government guidelin...

UnfitNoMore

•4 years ago

10 Replies

I just want to say thank you

The advice here is so useful. I ran down a very steep hill today and realised that without the exercises for feet ankles calves and knees that i read about...

The advice here is so useful. I ran down a very steep hill today and realised th...

SueAppleRun

•4 years ago

2 Replies

Positive Wellbeing During Self-Isolation - a new Health Unlocked Community!

Hi all! The Positive Wellbeing During Self-Isolation community has been set up to provide a supportive environment for anyone having to isolate in any way...

Hi all! The Positive Wellbeing During Self-Isolation community has been set up ...

roseabi

•4 years ago

Be the first to reply

FitOn

Hey all. I’ve signed up to this app because it was free and the exercises are delivered in short sessions of 10-15 mins. They are either targeted at a specific...

Hey all. I’ve signed up to this app because it was free and the exercises are de...

Hidden

•4 years ago

12 Replies

A little something for Yoga with Adriene fans 💕🧘‍♀️

I’m going to do this and thought you guys might like to too. Stay safe. ❤️...

cheekychipmunks

•4 years ago

20 Replies

Week 6 of the Plankety Plankathon ... 3 minute goal ☄️

Hello Plankety Plankers.... What a week.... things are going to be so different for many of us now. However, home workouts are things we can all do... How are...

Hello Plankety Plankers.... What a week.... things are going to be so different...

ju-ju-

•4 years ago

11 Replies

Week 6 of the Plankety Plankathon.☄️

Hello Plankety Plankers, What a week.... things are going to be different for quite some time. In the meantime, home workouts are things you can do. So how...

Hello Plankety Plankers, What a week.... things are going to be different for q...

ju-ju-

•4 years ago

Be the first to reply

Cramp and Yoga

I have taken up Yoga to while away the months of 'Social Distancing'. Actually, I'd taken it up before then, but that sounds so good! I have a big problem...

I have taken up Yoga to while away the months of 'Social Distancing'. Actually,...

theoldfellow

•4 years ago

19 Replies

My week

Hey all just my weekly post 😁😬🙊🙈 Back into full swing and loving it. Went back to boxercise and was buzzing but now it's been cancelled for a while 👎...

Hey all just my weekly post 😁😬🙊🙈 Back into full swing and loving it. Went b...

Johnnylewis

•4 years ago

9 Replies

Information about COVID-19 (coronavirus) and exercise

Dear friends, UPDATE! March 24th, 2020 The latest government advice is that we must stay at home and only go outside for essential...

Dear friends, UPDATE! March 24th, 2020 The latest government advice is that ...

roseabi

•4 years ago

Be the first to reply

Plank

W5 D3 done ,getting stronger back staying straight 🤪

Jennypenny2

•4 years ago

3 Replies

Is there a pdf or a set of written instructions for Strength & Flex?

Hello, I can't use podcasts because I'm deaf, and I'd like something I can refer to at a glance while I'm exercising, and use to plan for example timings and...

Hello, I can't use podcasts because I'm deaf, and I'd like something I can refer...

Magellan

•4 years ago

1 Reply

Duh! That'll be the end of my yoga streak then 😥

I forgot! I just forgot to do it last night. Every day since the beginning of November. Until yesterday. Is there a Yoga with Adriene Yoga for memory...

I forgot! I just forgot to do it last night. Every day since the beginning of N...

linda9389

•4 years ago

8 Replies

Week 5 of the Plankety plankathon, 1 minute goal ✅

Hello Plankety Plankers, How are you getting on? I hope you are getting in the swing of doing the planks, and having fun with it too? So, for this week, it’s...

Hello Plankety Plankers, How are you getting on? I hope you are getting in the ...

ju-ju-

•4 years ago

5 Replies

Week 5 of the Plankety Plankathon ✅

Hello Plankety Plankers.... How are you doing? How are you finding the side planks? So this week is the same as last week plus a final 30 second elbow plank,...

Hello Plankety Plankers.... How are you doing? How are you finding the side pla...

ju-ju-

•4 years ago

6 Replies

Posts - Strength & Flex | HealthUnlocked

Strength & Flex

All posts for March 2020

Indoor Walking Workout with Holly Dolke

What is your home workout today?

Great strength workout from The Running Channel!

💪💪WOD 💪💪MONDAY 30TH

My week

roseabi reviews... 🐰😀 #2 P.E. WITH JOE!!!

🧘🏼‍♀️ teaching my daughter yoga during lockdown

WOD FRIDAY 27TH

roseabi reviews... 😎 #1 Indoor Walking Workout with Holly Dolke

WOD THURSDAY 26TH 💪💪💪

💪 WOD 💪Wednesday 25th

Newbie

Daily WOD

Plankety Plankathon- THE FULL 3 MINUTE WORKOUT!!

My week

Strong, flexible and safe

I just want to say thank you

Positive Wellbeing During Self-Isolation - a new Health Unlocked Community!

FitOn

A little something for Yoga with Adriene fans 💕🧘‍♀️

Week 6 of the Plankety Plankathon ... 3 minute goal ☄️

Week 6 of the Plankety Plankathon.☄️

Cramp and Yoga

My week

Information about COVID-19 (coronavirus) and exercise

Plank

Is there a pdf or a set of written instructions for Strength & Flex?

Duh! That'll be the end of my yoga streak then 😥

Week 5 of the Plankety plankathon, 1 minute goal ✅

Week 5 of the Plankety Plankathon ✅

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