Posts - Strength & Flex | HealthUnlocked

Strength & Flex

8,005 members•1,817 posts

All posts for October 2019

Feeling grumpy...no running...it really is, all about, 'ams....'ips... and 'idden issues!

Hello lovely runners...:) Here I am again!!! I am hoping some of you are still getting across here...! How are the foot and ankles doing and those calves......

Hello lovely runners...:) Here I am again!!! I am hoping some of you are still ...

Administrator•5 years ago

Really good fun

I done this wee set last night. 1st round and 2nd round OK but I really got hit hard on 3rd and 4th. Feel free to have a go and let us know how you got on....

I done this wee set last night. 1st round and 2nd round OK but I really got hit...

•5 years ago

Tuesday

So finally got a wee group going in and around the village where I live. 8 people so far, all like running, but the group is for anything fitness. Think a...

So finally got a wee group going in and around the village where I live. 8 peopl...

•5 years ago

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Exercises 🍏

There’s very little that will stop me getting up and out for my run. I love it so much! 😱But oh I do find it SO hard to motivate myself into doing strength...

There’s very little that will stop me getting up and out for my run. I love it s...

•5 years ago

Last session of the 6 week programe

Today was the last day of the 6 week programe. Tbh I really didn't like half of it at the start but I grew into it over the weeks and now most exercises I...

Today was the last day of the 6 week programe. Tbh I really didn't like half of ...

•5 years ago

One legged bra wrestling ....

... great for foot, leg and glute strength 😍. Running late this morning - too long in bed reading HU posts - so started my foot rehab routine while brushing...

... great for foot, leg and glute strength 😍. Running late this morning - too l...

•5 years ago

Thursday double

Hopefully this is me back. Gym workout and footie after. Didn't run as far as there was more tonight. Arnold press 4x10 (12.5, 12.5, 12.5, 12.5) Front raises...

Hopefully this is me back. Gym workout and footie after. Didn't run as far as t...

•5 years ago

Snow, sun & subzero Temps

Snow on the mountains, sub zero temps but beautiful sunshine. An energising 30 min run after Strength & Flex yesterday. Thanks for the reminder Oldfloss. I...

Snow on the mountains, sub zero temps but beautiful sunshine. An energising 30 m...

•5 years ago

Community Guidelines

Hi, Strength & Flex people! Please see below our guidelines for all users of this community, we hope you will find them friendly and informative! This post is...

Hi, Strength & Flex people! Please see below our guidelines for all users of thi...

•5 years ago

A lovely runner's yoga 'flex' session - just 20 mins long

All credit for this link should go to TailChaser who brought it to my attention! It's a youtube routine by a yoga instructor called Adrienne (she has lots of...

All credit for this link should go to TailChaser who brought it to my attention!...

•5 years ago

A new week

A new week tomorrow and feeling abit more energetic. Its been a long time since I've felt like that. Small run and miby a small gym session tomorrow. Fingers...

A new week tomorrow and feeling abit more energetic. Its been a long time since...

•5 years ago

All we 'K-NEED ' is .... RE POST

*****Lots of posts about sore knees at the moment, so I am re posting this in pinned posts... Not sure if some folk are on treadmills or running, as I am in...

*****Lots of posts about sore knees at the moment, so I am re posting this in pi...

Administrator•5 years ago

The Ambassador’s Reception

We are pleased to announce that Johnnylewis has accepted our offer to join the admin team and now wears his shiny new ambassador badge here. Over the last year...

We are pleased to announce that Johnnylewis has accepted our offer to join the a...

•5 years ago

Is anybody there?......

I hope some people have visited us today!! This is a link from the C25K post... with the basic links for S and F... I have gathered a few basic links here.....

I hope some people have visited us today!! This is a link from the C25K post... ...

Administrator•5 years ago

Just amazing

I can average 4.30/km for 4.2k, this guy who ran the viena Marathon averaged 2.41/km for 42k. Don't care how many pace makers he had. That's just amazing

I can average 4.30/km for 4.2k, this guy who ran the viena Marathon averaged 2.4...

•5 years ago

Okay I played a little trick on folk....

GOTCHA..... I really hope yet again that some folk have found there way over here:) I think that most of us would agree that strength work is necessary if we...

GOTCHA..... I really hope yet again that some folk have found there way over he...

Administrator•5 years ago

Week 2 S&F

I am really loving these podcasts however I do have a problem with the squats. I am following the instructions but when it says not to let your knees go over...

I am really loving these podcasts however I do have a problem with the squats. ...

•5 years ago

Double session

Was struggling to get all done this week so came up with a bright idea. Double session. One word 'sore' Sorry a bit of reading Squats 4x7reps (90 90 90...

Was struggling to get all done this week so came up with a bright idea. Double s...

•5 years ago

Week 1 finished

I have really enjoyed doing this program and love the fact that I don't have to leave the house to do it however I am a little bored of walking around my...

I have really enjoyed doing this program and love the fact that I don't have to ...

•5 years ago

Update, end of season (bowls club)

Yesterday was the big day. The last two years I started to help and could only just Pick up the 25kg bags of 70/30 top soil. We have three tonnes of 25kg bags...

Yesterday was the big day. The last two years I started to help and could only j...

•5 years ago

The most important pieces of your running equipment...

Hi folks... I really, really hope someone is reading this... ! Here I am, and here I intend staying, bringing some ideas and tips to this great forum. I am...

Hi folks... I really, really hope someone is reading this... ! Here I am, and he...

Administrator•5 years ago