Posts - Strength & Flex | HealthUnlocked

Strength & Flex

8,005 members•1,817 posts

All posts for October 2020

Can’t do new shoes...

...So have a pic of my new dumbbells instead, they literally just arrived, I haven’t even used them yet, just added them to the ones I’ve borrowed off my DiL...

...So have a pic of my new dumbbells instead, they literally just arrived, I hav...

•4 years ago

NHS/IL La Bomba Dance workout!

💪💃🏽😅💃🏽🤪💃🏽💃🏽🥵💃🏽💃🏽💃🏽🥵🥵🥵🥱😳💪💃🏽😝🥵🙃😇😀😊😴 https://www.nhs.uk/conditions/nhs-fitness-studio/dance-la-bomba/ Happy workout everyone!

💪💃🏽😅💃🏽🤪💃🏽💃🏽🥵💃🏽💃🏽💃🏽🥵🥵🥵🥱😳💪💃🏽😝🥵🙃😇😀😊😴 https://www....

Administrator•4 years ago

Returning to my outside gym with S&F

🍂 Returning to Laura’s Strength and Flex Workout, but this morning I am back in my outside gym, now clad in gorgeous autumn colours. 🌳 At a time where the...

🍂 Returning to Laura’s Strength and Flex Workout, but this morning I am back in...

Administrator•4 years ago

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No energy left for a run? Do a FitOn!

After leading on a 2-day virtual residential in front of 3 screens, I was utterly exhausted but still felt I missed getting a bit of exercise and stretching my...

After leading on a 2-day virtual residential in front of 3 screens, I was utterl...

Administrator•4 years ago

NHS Workout: Working out your knees with Sam

🗓 My plan for today was focussing on my knees a bit, with the NHS Pilates knee workout with Sam from Instructor Live....

🗓 My plan for today was focussing on my knees a bit, with the NHS Pilates knee ...

Administrator•4 years ago

Leigh, Aerobics and lifting your bum

Another morning spent with Leigh and her Beginners Aerobic Routine ( https://www.nhs.uk/conditions/nhs-fitness-studio/aerobics-for-beginners/ ) And the most...

Another morning spent with Leigh and her Beginners Aerobic Routine ( https://www...

Administrator•4 years ago

Podcast interview with Adriene

Hi all! Something a bit different 😊 I found this recent interview - on the 'End of the Tunnel' podcast - with Adriene "Yoga with Adriene" Mishler. It's...

Hi all! Something a bit different 😊 I found this recent interview - on the 'End...

•4 years ago

What next after Week Five?

Hello! So, I finish Strength and Flex tomorrow (woohoo). I could continue doing week five exercises, but I’m a little bored of that routine right now. What’s...

Hello! So, I finish Strength and Flex tomorrow (woohoo). I could continue doing ...

•4 years ago

NHS Aerobics video for beginners with Leigh

☀️ This morning I spent a very nice 45 min in a sun-lit corner of my living-room doing aerobics (for beginners) with Laura (correction: Leigh). 💻 Link...

☀️ This morning I spent a very nice 45 min in a sun-lit corner of my living-room...

Administrator•4 years ago

A foam roller workout!!!

Today was my rest / recovery day, and as expected, I felt as if I was missing something. So after dinner out came my FitOn App (thanks to a recommendation on...

Today was my rest / recovery day, and as expected, I felt as if I was missing so...

Administrator•4 years ago

NHS Belly Dancing Workout

🧞‍♀️So, yes, I did the belly dancing NHS workout routine ( https://www.nhs.uk/conditions/nhs-fitness-studio/belly-dancing-for-beginners/ ), which is good...

🧞‍♀️So, yes, I did the belly dancing NHS workout routine ( https://www.nhs.uk/c...

Administrator•4 years ago