Posts - Strength & Flex | HealthUnlocked

Strength & Flex

7,927 members • 1,722 posts

All posts for December 2016

Lower back twisted muscle

Hi im see if anybody can afvise me i twisted my lower back muscle nearly two weeks ago pain killers and not helping and seeing what else i can do to ease pians

Hi im see if anybody can afvise me i twisted my lower back muscle nearly two wee...

•7 years ago

Foot Injury - PTTS

Hi I,m new here .. hoping for some experienced advice. I'm retired and normally do a lot of hill walking. 18 months ago I rooted up a very aged hedge that did...

Hi I,m new here .. hoping for some experienced advice. I'm retired and normally ...

•7 years ago

Latest update

Hi everybody, I have just had a weigh in at the doctors this week and I now have lost a total of 42 pounds since I started walking and adjusted my diet a...

Hi everybody, I have just had a weigh in at the doctors this week and I now have...

•7 years ago

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Still going, just

I'm having a terrible time fitting everything in a the moment. At least I know mentally I will be ready for a fresh start come the New Year.

I'm having a terrible time fitting everything in a the moment. At least I know ...

•7 years ago

Push ups for ladies

Hello everyone, it's my first time posting here..... I will be honest I'm really bad at any type of strengthening but when I make myself I do see results in...

Hello everyone, it's my first time posting here..... I will be honest I'm reall...

•7 years ago

Sciatic nerve problem relief - trapped in muscle only

Hi there, thought I would broadcast my recent successful diagnosis and physio with sciatic nerve incase anyone has a similar problem. Went to doctor because I...

Hi there, thought I would broadcast my recent successful diagnosis and physio wi...

•7 years ago

Stretches done for today

After a trip to the physio I am even more determined to keep up with this. I need to be more subtle and I can feel that this program is going to help.

After a trip to the physio I am even more determined to keep up with this. I n...

•7 years ago

For all you Graduates

Have any of you tried the NHS 10 min workouts. They look like a great way to fit in some exercise pockets into a busy day 10 minute workouts...

Have any of you tried the NHS 10 min workouts. They look like a great way to fi...

•7 years ago

Week one

I have decided to do week one twice as I am finding my routes and routines with it, also I have had a really busy week and it's been really hard to fit...

I have decided to do week one twice as I am finding my routes and routines with ...

•7 years ago

Hello, nice to meet you all.

My name is Realfoodieclub and I am the admin of the C25K and Bridgeto10km forums. I, like you am going through the Stregnth and Flex program at the moment. I...

My name is Realfoodieclub and I am the admin of the C25K and Bridgeto10km forums...

•7 years ago

Graduations Badges December 2016

Please leave a post below if you have finnished the program and would like a graduation badge after you name.

Please leave a post below if you have finnished the program and would like a gra...

•7 years ago