Posts - Strength & Flex | HealthUnlocked

Strength & Flex

8,005 members•1,817 posts

All posts for August 2017

Newbie

Hi I am a newbie age 55 been through the dreaded menopause and I am now overweight with a jelly belly, started C25K six weeks ago but very disappointed I have...

Hi I am a newbie age 55 been through the dreaded menopause and I am now overwei...

•7 years ago

Want to get act together

Hi, used to be moderately active until about 3 years ago. Have osteoporosis in hip & spine, overweight need motivation oh, & work weird shifts

Hi, used to be moderately active until about 3 years ago. Have osteoporosis in h...

•7 years ago

Flex and strength beginner 😶

Hi im 39yrs old, unfit and out of shape! I'm starting this in hope that the gentle approach won't wreck me!!! I have arthritis in most joints and I'm scared of...

Hi im 39yrs old, unfit and out of shape! I'm starting this in hope that the gent...

•7 years ago

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Huffing and Puffing...

G'day from Perth, Western Australia. I'm closing in on 65 (looking over my shoulder, I see it catching up with me), overweight, unhealthy, unfit with high...

G'day from Perth, Western Australia. I'm closing in on 65 (looking over my shoul...

•7 years ago

Can a 12-year-old do this?

Hello, I'm almost finished Couch to 5K and was looking to do some strengthening exercises, and today my daughter has said she wants to improve her strength and...

Hello, I'm almost finished Couch to 5K and was looking to do some strengthening ...

•7 years ago

Strength exercises guidelines for adults. How many minutes a day?

Hi On the NHS website it states that the recommended for adults is to do strength exercises two or more days a week. As a beginner and 20 years old: how many...

Hi On the NHS website it states that the recommended for adults is to do streng...

•7 years ago

How is it going for everyone?

Hi there, I got the monthly reports yesterday and I know you are out there..........😀 How is everyone doing with their exercise and what are you doing? I...

Hi there, I got the monthly reports yesterday and I know you are out there........

•7 years ago