Posts - Strength & Flex | HealthUnlocked

Strength & Flex

7,936 members • 1,723 posts

All posts for February 2018

Lent Challenge Day 14 -Progressions for all!

the final day before the Firebreathers are let loose, and big move progressions for all levels. Get your active wear on, get your roogalator fired up and get...

the final day before the Firebreathers are let loose, and big move progressions ...

•6 years ago

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Lent Challenge Day 12 - A & A

Never mind the chilly weather, Lenteneers, it's time for Day 12. Lots to keep you busy today, plus an exciting announcement:...

Never mind the chilly weather, Lenteneers, it's time for Day 12. Lots to keep yo...

•6 years ago

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Lent Challenge Day 11 - Mea Culpa

I'm back. It's back. Get back on it. http://teamrhomboid.com/lent-challenge-day-11-mea-culpa/

I'm back. It's back. Get back on it. http://teamrhomboid.com/lent-challenge-day...

•6 years ago

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Abs Challenge Day 6 - Raise your Legs to Heaven

Okay we're back in action, apologies again for yesterday. Hope you all got on with the squats okay. An easier exercise to learn today. Only a couple more in...

Okay we're back in action, apologies again for yesterday. Hope you all got on wi...

•6 years ago

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Lent Challenge day 4 - How to get your first Push-Up

am not sure if I am running a day late now or just late in posting, or early. I blame it on the difference in time zones and the international date line....

am not sure if I am running a day late now or just late in posting, or early. I ...

•6 years ago

In the Hollow Hills - Lent Challenge Day 3

Again rather late - blame half term. But here we go with our first proper day of the challenge and it's a nice easy and gentle introduction. Have as much fun...

Again rather late - blame half term. But here we go with our first proper day of...

•6 years ago

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The Lent Challenge beginneth here

So, a sufficiency of you came forth to form a quorum, so, without further ado, let's do this thang. The concept of the challenge is laid out here it terms both...

So, a sufficiency of you came forth to form a quorum, so, without further ado, l...

•6 years ago

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Lenten Challenge anyone?

All around the nation there was the sound of gnashing of teeth and tearing of hair and rending of raiments as the faithful wept and ululated and cried out...

All around the nation there was the sound of gnashing of teeth and tearing of ha...

•6 years ago

Squat Challenge - this is the end my friends

Alas all good things must come to an end, and thus it must be with the squat challenge. Or the first phase of it, at least. There may well be a stage 2 squat...

Alas all good things must come to an end, and thus it must be with the squat cha...

•6 years ago

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Squat Challenge Final Countdown - Its a dog's life

Sorry it is so late. Been a manic start to the week and half term and everything. Today's squat challenge is a lot of fun, I promise:...

Sorry it is so late. Been a manic start to the week and half term and everything...

•6 years ago

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Squat Challenge W4D6: all creatures short and squat

oof. another mid day post. More parenting dramas getting in the way of serious matters like blogging. Oh well. Better late than never. Hope you have all...

oof. another mid day post. More parenting dramas getting in the way of serious m...

•6 years ago

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Squat Challenge W4D4 - Some like to Skwaat

Time to dust off your squatsuits, don your posh hats and shut the cat in the cupboard. It's Week 4 Day 4 of Thee Mighty Skwaat Challenge, and trust me it's a...

Time to dust off your squatsuits, don your posh hats and shut the cat in the cup...

•6 years ago

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Squat Challenge W4D3 - a little surprise

3 days in to the week already. Your quads and hamstring will be quivering like steel anchor hawsers. You'll be splitting watermelons with your thighs and, um,...

3 days in to the week already. Your quads and hamstring will be quivering like s...

•6 years ago

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Squat Challenge W4D2 ...and then...

you wait all day for an update then two come along at once. It's just like buses. As promised I am trying to get these up earlier in the day for the rest of...

you wait all day for an update then two come along at once. It's just like buses...

•6 years ago

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Better late than never - Squat Challenge Week 4 is live!

sorry it is rather late today. My weekends can sometimes be rather unpredictable, plus after 4 days of shooting abs workouts for the months of abs I could...

sorry it is rather late today. My weekends can sometimes be rather unpredictable...

•6 years ago

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Day 4

Forgot to post Day 4 Thursday 25 squats done Day 5 Friday Rest Day

Forgot to post Day 4 Thursday 25 squats done Day 5 Friday Rest Day

•6 years ago

Squat Challenge W3D5 - A Poisoned Chalice

And now, the end is near... or the end of week 3 at least. There is still another week and half of challenge to go, fear not, Squat fans. But the active bendy...

And now, the end is near... or the end of week 3 at least. There is still anothe...

•6 years ago

Squat Challenge W3D5 - the one where you all hate me

Arise, ye squattoons and get them hips a-hingeing for there are skwaats to be done. After the fun and jollity of yesterday's grinding around pretending to be...

Arise, ye squattoons and get them hips a-hingeing for there are skwaats to be do...

•6 years ago

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