Posts - Strength & Flex | HealthUnlocked

Strength & Flex

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All posts for January 2022

YWA Feb Calendar: BLOSSOM

I’m still wanting to see a fitness journey drop that is structured around “Making Time”, as my willingness for work-outs tends to grow (even ‘blossom’) with...

I’m still wanting to see a fitness journey drop that is structured around “Maki...

Administrator•2 years ago

YWA MOVE Day 25 - 30: the ultimate!

Almost! We’re almost at the end of MOVE! I’ve decided I love this January journey the best of all YWA journeys that I’ve done, although I have to admit I’ve...

Almost! We’re almost at the end of MOVE! I’ve decided I love this January journ...

Administrator•2 years ago

YWA MOVE Day 19 - 24: the penultimate!

Woah! Penultimate row! (The confusion between weeks and calendar rows is still throwing me off!) I have to admit I’m one row behind, still struggling with...

Woah! Penultimate row! (The confusion between weeks and calendar rows is still t...

Administrator•2 years ago

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YWA MOVE Day 13 - 18: following in all of your footsteps!

Just popping this here a day early, as I can expect a busy day again. And lest I forget, better now than never! Of course that should have been my motto on the...

Just popping this here a day early, as I can expect a busy day again. And lest I...

Administrator•2 years ago

YWA MOVE Day 7 - 12: heating up!

Day 7 - 12: here we go! Is it just me or is it getting hot on our yoga mat? The flows seem to be getting faster! Also, as you might have noticed, I’m...

Day 7 - 12: here we go! Is it just me or is it getting hot on our yoga mat? The ...

Administrator•2 years ago

YWA MOVE Week1/5: HERE WE GO!

A Very Happy New Year, everyone! Still in bed with a morning coffee on this first, shiny new day of the year, but I have just watched live with hubby the...

A Very Happy New Year, everyone! Still in bed with a morning coffee on this fir...

Administrator•2 years ago

Happy New Year!

To all you yogis, you stretchers, you bootcamp goers, you runners, you walkers, you virtual or real challengers, dumbbell lifters, swimmers, bikers and...

To all you yogis, you stretchers, you bootcamp goers, you runners, you walkers, ...

Administrator•2 years ago

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