Posts - Strength & Flex | HealthUnlocked

Strength & Flex

8,005 members•1,817 posts

All posts for January 2018

Day 3 squats

20 squats done Day 4 is 25 squats

20 squats done Day 4 is 25 squats

•7 years ago

Squat Challenge W4D4 - Get Down, Get Down

Wake up, Squat Squad, it's time to get down. I hope you all had a good and productive rest day yesterday, now it's time to drop back into the groove. The good...

Wake up, Squat Squad, it's time to get down. I hope you all had a good and prod...

•7 years ago

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Day 2 Squats

Day 2 of 30 days squats Day 2 - 15 done Day 3 - 20 squats good luck

Day 2 of 30 days squats Day 2 - 15 done Day 3 - 20 squats good luck

•7 years ago

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couch to 5k

first run/walk completed tonight hard work but glad I did it

first run/walk completed tonight hard work but glad I did it

•7 years ago

The Squat Challenge - Into Uncharted Territory

It's that time again, Musquateers... no getting away from it, no getting around it, it's time to face the music and sq- "But wait!" I hear you cry, "I thought...

It's that time again, Musquateers... no getting away from it, no getting around ...

•7 years ago

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Light at the end of the tunnel - Squat Challenge W2D6

Hurrah, it's nearly the weekend and to celebrate, today in the squat challenge there will be cake and cava and massages from scantily clad fluffmuffins. this...

Hurrah, it's nearly the weekend and to celebrate, today in the squat challenge t...

•7 years ago

The Challenge of the Squats Day 5

Up, Skwaaters and at 'em! It's a brand new day. http://teamrhomboid.com/squat-challenge-week-2-day-5/

Up, Skwaaters and at 'em! It's a brand new day. http://teamrhomboid.com/squat-c...

•7 years ago

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Squat Challeneg Week 2 Day 4

Get to it, squatsters! You know what day it is... http://teamrhomboid.com/

Get to it, squatsters! You know what day it is... http://teamrhomboid.com/

•7 years ago

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the wedding day

I'm walking my daughter down the aisle in September. i need to lose 2 stone before then

I'm walking my daughter down the aisle in September. i need to lose 2 stone befo...

•7 years ago

The Wedding

I'm walking my youngest daughter down the aisle in September need to lose 2 stone by then I need help

I'm walking my youngest daughter down the aisle in September need to lose 2 sto...

•7 years ago

Squat Challenge Week 2 - Hands up, Baby!

For all those of you who made it through Week 1 of the squat challenge, Well done! I am proud of you. You are on your way to glutes and hams of steel. Probably...

For all those of you who made it through Week 1 of the squat challenge, Well don...

•7 years ago

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Squat Challenge Day Six. The End of the Week is Nigh.

good morning my strong strong friends, as Megsquats would say. Today is day six of week one of the challenge and your last squatting day before the weekend of...

good morning my strong strong friends, as Megsquats would say. Today is day six...

•7 years ago

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Squat Challenge Day 4 - we have to do what now?

Good morning Skwaatsters. Hope you are all feeling refreshed and raring to go for day 4. There is a bit of a twist today though... have fun! Look forward to...

Good morning Skwaatsters. Hope you are all feeling refreshed and raring to go fo...

•7 years ago

Squat Challenge Week One is Go!

Week one of the 30 Day Beginner Squat Challenge is up and running, or squatting, now, with full instructions. find it here:...

Week one of the 30 Day Beginner Squat Challenge is up and running, or squatting,...

•7 years ago

The Squatmeister Rig 30 day beginner squat challenge

(admin approved) This has already been posted over at C25k and in the Weight Loss group so apologies for duplication if you are members there too, but for...

(admin approved) This has already been posted over at C25k and in the Weight Lo...

•7 years ago

Making me feel younger

Hi - I've just started the NHS strength and flex plan along with the C25k. The aim is to improve my mobility and make me feel younger. I also am using the...

Hi - I've just started the NHS strength and flex plan along with the C25k. The a...

•7 years ago

New start

I failed and am going to try to start again.

I failed and am going to try to start again.

•7 years ago