Posts - Strength & Flex | HealthUnlocked

Strength & Flex

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All posts for January 2018

Day 3 squats

20 squats done Day 4 is 25 squats
Titch1982 profile image

Squat Challenge W4D4 - Get Down, Get Down

Wake up, Squat Squad, it's time to get down. I hope you all had a good and prod...

Day 2 Squats

Day 2 of 30 days squats Day 2 - 15 done Day 3 - 20 squats good luck
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couch to 5k

first run/walk completed tonight hard work but glad I did it
paulharris160 profile image

The Squat Challenge - Into Uncharted Territory

It's that time again, Musquateers... no getting away from it, no getting around ...

Light at the end of the tunnel - Squat Challenge W2D6

Hurrah, it's nearly the weekend and to celebrate, today in the squat challenge t...
Rignold profile image

The Challenge of the Squats Day 5

Up, Skwaaters and at 'em! It's a brand new day. http://teamrhomboid.com/squat-c...

Squat Challeneg Week 2 Day 4

Get to it, squatsters! You know what day it is... http://teamrhomboid.com/

the wedding day

I'm walking my daughter down the aisle in September. i need to lose 2 stone befo...
paulharris160 profile image

The Wedding

I'm walking my youngest daughter down the aisle in September need to lose 2 sto...
paulharris160 profile image

Squat Challenge Week 2 - Hands up, Baby!

For all those of you who made it through Week 1 of the squat challenge, Well don...

Squat Challenge Day Six. The End of the Week is Nigh.

good morning my strong strong friends, as Megsquats would say. Today is day six...

Squat Challenge Day 4 - we have to do what now?

Good morning Skwaatsters. Hope you are all feeling refreshed and raring to go fo...
Rignold profile image

Squat Challenge Week One is Go!

Week one of the 30 Day Beginner Squat Challenge is up and running, or squatting,...
Rignold profile image

The Squatmeister Rig 30 day beginner squat challenge

(admin approved) This has already been posted over at C25k and in the Weight Lo...
Rignold profile image

Making me feel younger

Hi - I've just started the NHS strength and flex plan along with the C25k. The a...
Foralice profile image

New start

I failed and am going to try to start again.
Jenhyde1955 profile image