Posts - Strength & Flex | HealthUnlocked
All posts for April 2023
Have you been neglecting your soleus?
Ever since doing a bit of gardening … ok, a lot of squat-rich gardening … a part...
#GetFitByRowing No 2: the erg’s “urgh” one
Did the second of the #GetFitByRowing Rowalong sessions, and this one is intense...
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S&F Catch-Up: In April, April, I do what I will!
How is everyone doing in this month of wet rain, surprising snow, sudden hails, ...
🛠️⚒️🛠️ Scheduled site maintenance on 18th April 2023
HealthUnlocked have advised:
We will be conducting some routine site maintenanc...
Ankle Flexibility for Rowers, Runners & Walkers (Part 3): Down Dog - The best Yoga pose for ankle mobility
Over the past few weeks, I have started to do some targeted exercises and dr...
I'm doing it...........................
This week I've completed level 4 of the NHS 5 week program (I've taken more than...
Graduation Badges: Post a comment here to claim your badge!
★★Hello Strength&Flexibility Graduates !★★
Yes, we have new shiny badges now, h...