Posts - Strength & Flex | HealthUnlocked

Strength & Flex

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All posts for April 2020

Yoga with Adriene May Calendar ❤️

Hi yoga fans! Having seen the post from jayval70 yesterday, I thought I'd post about Adriene's May programme! Here is the YouTube playlist for it:...

Hi yoga fans! Having seen the post from jayval70 yesterday, I thought I'd post a...

roseabi

•5 years ago

24 Replies

30 days of yoga - what next?

I’m coming to the end of 30 days of yoga with Adriene. I’ve enjoyed it and want to carry on. I’ve seen some improvement in my flexibility but am still very...

I’m coming to the end of 30 days of yoga with Adriene. I’ve enjoyed it and want ...

jayval70

•5 years ago

7 Replies

Fun challenge for everyone

Seen this on a local boxing club Facebook. Thought it was good. N-14th letter in the alphabet=14 press ups. H-8th letter in the alphabet=8 star jumps. S-19th...

Seen this on a local boxing club Facebook. Thought it was good. N-14th letter i...

Johnnylewis

•5 years ago

11 Replies

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A very hard week

That's was good end to a long long week. Work has been mental. Still manged to get 20k of runs with a 10k pb😁 and 75 on the bike. Finished with this hard...

That's was good end to a long long week. Work has been mental. Still manged to ...

Johnnylewis

•5 years ago

2 Replies

Weird question but what's the difference between a tone up and firm up?

I'm on the nhs site to find the perfect exercise. But I'm not sure how to choose or what to choose. The toning workout firms bums abs and legs; legs, bums and...

I'm on the nhs site to find the perfect exercise. But I'm not sure how to choos...

Jarvo92

•5 years ago

1 Reply

roseabi reviews... 😛 #5 Seven Minute Quarantine Workout with Lucy Wyndham-Read

Hi all! How you doing? Here's a new little indoor workout I tried yesterday and rather liked! This is from Lucy Wyndham-Read, a double-barrelled online...

Hi all! How you doing? Here's a new little indoor workout I tried yesterday and...

roseabi

•5 years ago

15 Replies

Does anyone have any alternative 'equipment' suggestions?

I would like to start the Strength and Flex 5 week workout however I live in an area that does not have things like benches and suitable railings. There is...

I would like to start the Strength and Flex 5 week workout however I live in an ...

jenkins98x

•5 years ago

2 Replies

💪💪WOD💪💪 LOWER BODY

Hey good morning everyone. Hope your all good. Smashing weather again for today. Right let's do some lower body workout with Rachel (I think that's her name)...

Hey good morning everyone. Hope your all good. Smashing weather again for today....

Johnnylewis

•5 years ago

3 Replies

💪💪WOD💪💪 UPPER BODY

Hey all hope your all well. See link below for a upper body workout. Again no equipment needed. If the video doesn't play in this window please try this link...

Hey all hope your all well. See link below for a upper body workout. Again no eq...

Johnnylewis

•5 years ago

1 Reply

💪WOD💪 15 Minute HIIT

It'ssss Monday. Time for a bit of Monday hiit. Some said they liked this one. Follow the link below to get the video. If you really feel in the mood do it...

It'ssss Monday. Time for a bit of Monday hiit. Some said they liked this one. ...

Johnnylewis

•5 years ago

2 Replies

Strengthening exercise

I would like to do some strengthening & flexibility exercises. I’m on week 4 of couch to 5k. My hips, back of knees & shins hurt. Any app recommendations that...

I would like to do some strengthening & flexibility exercises. I’m on week 4 of ...

Pebbles64

•5 years ago

3 Replies

And I'm off

1st bike ride since September. I've got the bug again. Loved it. Defiantly felt alot stronger

1st bike ride since September. I've got the bug again. Loved it. Defiantly felt...

Johnnylewis

•5 years ago

2 Replies

💪💪WOD💪💪 thursday

Hey all. This one is a 20min hiit with Joe. I think Joe is fantastic. Just do what you can and remember to enjoy it it https://youtu.be/xLHA5g-82vY

Hey all. This one is a 20min hiit with Joe. I think Joe is fantastic. Just do w...

Johnnylewis

•5 years ago

7 Replies

💪💪WOD💪💪 15min core 🙊😱

Hey all. Hope all is well. See link below for a video for you to follow for 15min core workout. Good luck and enjoy #staysafe https://youtu.be/oo9s2zg_nC4

Hey all. Hope all is well. See link below for a video for you to follow for 15m...

Johnnylewis

•5 years ago

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15min 💪💪WOD💪💪

Hey everyone. Hope everyone had a lovely Easter. Mine was just what the doctor ordered. Nice and quiet. I know it's Tuesday, but let's kick start the week...

Hey everyone. Hope everyone had a lovely Easter. Mine was just what the doctor o...

Johnnylewis

•5 years ago

5 Replies

Fancy a new Plankety Plankathon workout? Here's a new one to try.......

Hello, So here is a new workout to try at home, or in the garden.. https://youtu.be/bPi06Wa_zyM Its a 4 minute workout comprising of: 1 minute high arm......

Hello, So here is a new workout to try at home, or in the garden.. https://yout...

ju-ju-

•5 years ago

15 Replies

Yoga options that aren’t Adrienne?

I love what yoga does to my mind and body and have really upped the amount I do during these weird times. I saw Adrienne recommended on here and have given her...

I love what yoga does to my mind and body and have really upped the amount I do ...

Sparkey5000

•5 years ago

14 Replies

My week

Happy easter everyone. Sorta strange this year. I was out delevering yesterday and the roads are so quiet. My run is up around the seafront between Newcastle...

Happy easter everyone. Sorta strange this year. I was out delevering yesterday a...

Johnnylewis

•5 years ago

5 Replies

roseabi reviews... 😛 #4 Yoga with Adriene's Yoga for Inner Space Travel! And what's your fave YWA workout?

Hi yoga fans! "Hi I'm Alien, and this is Boingy!" I know Yoga with Adriene already has a lot of fans on here, so I'd love it if you'd tell me about...

Hi yoga fans! "Hi I'm Alien, and this is Boingy!" I know Yoga with Adriene alrea...

roseabi

•5 years ago

23 Replies

💪💪WOD💪💪LEG DAY

Morning all. So who's up for a wee bit of leg day? No equipment needed. Just your body. See link below. Wee video and you get walked through step by step....

Morning all. So who's up for a wee bit of leg day? No equipment needed. Just yo...

Johnnylewis

•5 years ago

2 Replies

Yoga mat recommendations...

I got my current exercise mat when I did my hypnobirthing classes so at that point there was no plan to do yoga on it. I find it quite slippy... anyone got any...

I got my current exercise mat when I did my hypnobirthing classes so at that poi...

Mum22boys

•5 years ago

8 Replies

All we 'Knee-d' is... RE-POST...

*****Lots of posts about sore knees at the moment, so I am re posting this in pinned posts... Not sure if some folk are on treadmills or running, as I am in...

*****Lots of posts about sore knees at the moment, so I am re posting this in p...

Oldfloss

Administrator•5 years ago

24 Replies

💪💪WOD💪💪 WEDNESDAY

Hey all sorry for not posting yesterday. Had a morning to forget and unfortunately it ran into the whole day. Right got a great wee core workout here. Click...

Hey all sorry for not posting yesterday. Had a morning to forget and unfortunate...

Johnnylewis

•5 years ago

3 Replies

Too many balls to keep up!

I'm really struggling at the moment. I've been experiencing chest pain with only very moderate 'exercise' (walking 200 metres on level footpath) and I was...

I'm really struggling at the moment. I've been experiencing chest pain with only...

Beek

•5 years ago

7 Replies

roseabi reviews... 😛 #3 Resistance band 10 min butt & thighs from Fitness Blender

Hi all! This is a quick workout (to be done with or without a mini resistance band) from US husband and wife team Daniel and Kelli a.k.a. Fitness Blender. They...

Hi all! This is a quick workout (to be done with or without a mini resistance ba...

roseabi

•5 years ago

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💪WOD💪 UPPER BODY

Morning all hope you had a good weekend. Today we have upper body. Again follow the link to see video and you will be walked through every step. Enjoy...

Morning all hope you had a good weekend. Today we have upper body. Again follow ...

Johnnylewis

•5 years ago

Be the first to reply

My week

Still adapting to how quiet roads and towns are while delever ing this week. This week's exercise has really got me through mentally. Here's my week. Please...

Still adapting to how quiet roads and towns are while delever ing this week. Thi...

Johnnylewis

•5 years ago

4 Replies

New Times and adapting

We are all used to the mods and cons of a gym. I personally haven't let that stop me. Invested a bit I weights and now having a make shift gym to get me...

We are all used to the mods and cons of a gym. I personally haven't let that sto...

Johnnylewis

•5 years ago

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It's friiiday!!!!! 💪💪💪WOD💪💪💪

Good morning. Its Friday. Again this week kick start your weekend with a good fast workout. It's the same as last weeks, if you did it last week then try and...

Good morning. Its Friday. Again this week kick start your weekend with a good fa...

Johnnylewis

•5 years ago

3 Replies

WOD 2nd April 💪💪

Hey all hope you are all doing well. Somthing slightly different today. I found this last night and thought it would be good. It's a 10min cardio workout...

Hey all hope you are all doing well. Somthing slightly different today. I found ...

Johnnylewis

•5 years ago

1 Reply

Posts - Strength & Flex | HealthUnlocked

Strength & Flex

All posts for April 2020

Yoga with Adriene May Calendar ❤️

30 days of yoga - what next?

Fun challenge for everyone

A very hard week

Weird question but what's the difference between a tone up and firm up?

roseabi reviews... 😛 #5 Seven Minute Quarantine Workout with Lucy Wyndham-Read

Does anyone have any alternative 'equipment' suggestions?

💪💪WOD💪💪 LOWER BODY

💪💪WOD💪💪 UPPER BODY

💪WOD💪 15 Minute HIIT

Strengthening exercise

And I'm off

💪💪WOD💪💪 thursday

💪💪WOD💪💪 15min core 🙊😱

15min 💪💪WOD💪💪

Fancy a new Plankety Plankathon workout? Here's a new one to try.......

Yoga options that aren’t Adrienne?

My week

roseabi reviews... 😛 #4 Yoga with Adriene's Yoga for Inner Space Travel! And what's your fave YWA workout?

💪💪WOD💪💪LEG DAY

Yoga mat recommendations...

All we 'Knee-d' is... RE-POST...

💪💪WOD💪💪 WEDNESDAY

Too many balls to keep up!

roseabi reviews... 😛 #3 Resistance band 10 min butt & thighs from Fitness Blender

💪WOD💪 UPPER BODY

My week

New Times and adapting

It's friiiday!!!!! 💪💪💪WOD💪💪💪

WOD 2nd April 💪💪

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