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Strength & Flex

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Five Tibetan Rites: Day 7/7 We did it!!!

We’ve done it!!! We’re there! We have integrated a short but very effective and mindful strength and flexibility practice into our daily routine! WELL...

We’ve done it!!! We’re there! We have integrated a short but very effective ...

CBDB

Administrator•18 days ago

19 Replies

Five Tibetan Rites: Day 6/7 The Penultimate

The penultimate! We are in the range of reasonable repetitions for a daily workout! Some of us are continuing with 5 repetitions, a nice round number! My...

The penultimate! We are in the range of reasonable repetitions for a daily worko...

CBDB

Administrator•20 days ago

9 Replies

Five Tibetan Rites: Day 5/7 Isn’t five a great number??

Fifth day of our 7-day, 5 Tibetan Rites Challenge! Good morning, Tibetan rites yogis Another day, another increase in a repetition! We are up to 5! A good...

Fifth day of our 7-day, 5 Tibetan Rites Challenge! Good morning, Tibetan rites...

CBDB

Administrator•21 days ago

7 Replies

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Five Tibetan Rites: Day 4/7 We know what we’re doing, right?

Fourth day of our 7-day, 5 Tibetan Rites Challenge! By now we know what we’re doing, right? Yes, I thought so! If not, the infographic picture will help....

Fourth day of our 7-day, 5 Tibetan Rites Challenge! By now we know what we’...

CBDB

Administrator•21 days ago

12 Replies

Five Tibetan Rites: Day 3/7 Memorising the 5 rites

Third day of our 7-day, 5 Tibetan Rites Challenge! Ok, can we do the 5 rites from memory? If not, then take a peek at day 1 or 2, links are below. Also...

Third day of our 7-day, 5 Tibetan Rites Challenge! Ok, can we do the 5 rites...

CBDB

Administrator•23 days ago

9 Replies

Five Tibetan Rites: Day 2/7 Getting into the rhythm

Second day of our 7-day, 5 Tibetan Rites Challenge! Most of us who have gone these Rites before have reconnected with this movement practice: muscle...

Second day of our 7-day, 5 Tibetan Rites Challenge! Most of us who have gon...

CBDB

Administrator•24 days ago

3 Replies

Five Tibetan Rites: Day 1/7 Getting to know the Poses

Here we are! We are off to practice the Five Tibetan Rites! My own aim for this challenge is to go through the 7 days, get up to 7 repetitions and...

Here we are! We are off to practice the Five Tibetan Rites! My own aim f...

CBDB

Administrator•24 days ago

19 Replies

Tibetan Rites Challenge starting tomorrow (Sunday)! (And FAQ)(And ALL VIDEOS)

We’re starting our Tibetan Rite Challenge (TRC) on Sunday. So here is a bit more info as a teaser! ★★★ What are the Five Tibetan Rites? ★★★ The Five...

We’re starting our Tibetan Rite Challenge (TRC) on Sunday. So here is a bit m...

CBDB

Administrator•25 days ago

2 Replies

Revisiting the Five Tibetan Rites! Who’s up for this?

Who is up for a quick 7 day challenge: the Five Tibetan Rites? We did this challenge about a year ago, and I always wanted to return to it as a challenge....

Who is up for a quick 7 day challenge: the Five Tibetan Rites? We did this ch...

CBDB

Administrator•29 days ago

10 Replies

James Dunne 7-Day Challenge: Bulletproof Runners

Who’s with me in trying out the newest freely available 7-day strengthening challenge by James Dunne? It dropped ca 3 weeks ago and what James Dunne says...

Who’s with me in trying out the newest freely available 7-day strengthening chal...

CBDB

Administrator•8 months ago

12 Replies

YWA FLOW : the last 3 days!

I can’t believe it’s the last few days already! It’s been all good. WELL DONE, EVERYONE!!!! I do think her 30 yoga journeys have gotten better from year...

I can’t believe it’s the last few days already! It’s been all good. WELL DONE...

CBDB

Administrator•8 months ago

24 Replies

YWA FLOW Day 22 -28 : almost last week

This last week was quite a busy work week for me, and I just about managed to do every workout in the last week, but only by doubling up on some days after not...

This last week was quite a busy work week for me, and I just about managed to do...

CBDB

Administrator•8 months ago

56 Replies

YWA FLOW Day 15 - 21 : it’s habit forming, isn’t it?

By the third week, I often get the sense that I have formed a daily yoga habit. It feels like I could carry on forever like this. And I can already experience...

By the third week, I often get the sense that I have formed a daily yoga habit. ...

CBDB

Administrator•9 months ago

41 Replies

YWA FLOW Day 7 - 14 : keeping coming back to the mat

I’m just scuttling in, quietly laying out our collective (and virtual) yoga mat, ready for the next week. And thank you all for all the chatter about...

I’m just scuttling in, quietly laying out our collective (and virtual) yoga ...

CBDB

Administrator•9 months ago

80 Replies

YWA FLOW Day 1 - 7: A Fresh Start into the New Year!

A Very Happy New Year, everyone! Really excited about this YWA journey. It’s my 4th year of doing these, but it’s Adrienne’s 10th! Big special anniversary...

A Very Happy New Year, everyone! Really excited about this YWA journey. It’s ...

CBDB

Administrator•9 months ago

94 Replies

Tibetan Rites Challenge - Day 1/7

First day of our 7-day, 5 Tibetan Rites Challenge! I’m really excited! My aim for after our challenge is to start embedding a 7-repetition version of these...

First day of our 7-day, 5 Tibetan Rites Challenge! I’m really excited! My ai...

CBDB

Administrator•1 year ago

21 Replies

Tibetan Rites Challenge starting on Sunday

We’re starting our Tibetan Rite Challenge (TRC) on Sunday. So here is a bit more info as a teaser! ★★★ What are the Five Tibetan Rites? ★★★...

We’re starting our Tibetan Rite Challenge (TRC) on Sunday. So here is a bit m...

CBDB

Administrator•1 year ago

30 Replies

Who is up for Five Tibetan Rites?

Who is up for a quick 7 day challenge: the Five Tibetan Rites? A quick yoga-like, 5-pose challenge where we can increase repetitions every day until on the 5th...

Who is up for a quick 7 day challenge: the Five Tibetan Rites? A quick yoga-like...

CBDB

Administrator•1 year ago

18 Replies

March MATness Summary Post

This post is (or rather will be) a summary post for all the instruction posts for the 34 Pilates Mat exercises as celebrated during March MATness. I realized...

This post is (or rather will be) a summary post for all the instruction posts fo...

ChannelRunner2

•2 years ago

2 Replies

James Dunne 30-day challenge: Our Collective Workout Mat

My husband, who has been hearing me talk about our awesome group, led by Beatlesforever , and working our way through the James Dunne 30-day challenge, sat up...

My husband, who has been hearing me talk about our awesome group, led by Beatles...

CBDB

Administrator•2 years ago

13 Replies

Strength and Flex exercise plan: week by week

★ A week-by-week breakdown with links to video clips of the 5-week Strength and Flex exercise plan for beginners. Do each podcast at least 3 times...

★ A week-by-week breakdown with links to video clips of the 5-week Strength and ...

roseabi

•2 years ago

3 Replies

BCUK’s October Daily Pilates Movement Challenge

Dijep found this offer from Breastcancer UK and one that is free. I’m actually quite excited about it and a bunch of us are stepping up to this 30 day Pilates...

Dijep found this offer from Breastcancer UK and one that is free. I’m actually q...

CBDB

Administrator•3 years ago

17 Replies

PILATES: MVMT’s 30 day Journey

WELCOME TO OUR MONTH OF DAILY PILATES PRACTICE, following the daily videos of MVMT with Cailin. I like the pragmatic nature of Pilates, which emphasises core...

WELCOME TO OUR MONTH OF DAILY PILATES PRACTICE, following the daily videos of MV...

CBDB

Administrator•3 years ago

52 Replies

Two-week challenge with NHS 10min Series for Strength and Resistance

So I have a feeling that the NHS/InstructorLive 10-min series warrants really more attention than it gets. By now I’ve done quite a few of the...

So I have a feeling that the NHS/InstructorLive 10-min series warrants really mo...

CBDB

Administrator•4 years ago

71 Replies

NHS 5-Week Strength and Flexibility Programme

As I find the NHS website for our core S&F programme slightly confusing, I thought I might just collate all relevant links here, for handy reference. The...

As I find the NHS website for our core S&F programme slightly confusing, I thoug...

CBDB

Administrator•4 years ago

2 Replies

All YWA 30-day Challenges

So I thought it would be useful to have the links to all YWA January 30-day challenges in one place. They have for many become a classic event of the annual...

So I thought it would be useful to have the links to all YWA January 30-day chal...

CBDB

Administrator•4 years ago

13 Replies

Runner’s World 12 min / day programme

The below article from Runner’sWorld was recommended by Hidden over at the C25k forum. And it is is a cracking article from 2017, devising a 6 day/week...

The below article from Runner’sWorld was recommended by Hidden over at the C25k ...

CBDB

Administrator•4 years ago

16 Replies

Tai Chi 5 day Mini Series

About a month ago RunaroundSue posted a series of videos for short Tai Chi sessions, perfect for those wanting to explore this practice. And I couldn’t wait to...

About a month ago RunaroundSue posted a series of videos for short Tai Chi sessi...

CBDB

Administrator•4 years ago

64 Replies

Short Bedtime Routines

Well, it was quite an exciting day for me today, burnt cakes, family boardgames and of course Yoga. After getting into the habit of starting the day with YWA I...

Well, it was quite an exciting day for me today, burnt cakes, family boardgames ...

CBDB

Administrator•4 years ago

14 Replies

NHS 12-Week Fitness Plan which can be started during the C25k Consolidation Period

Have you recently graduated C25k and not yet integrated any Strength and Flexibility workouts in your routines? You are in the right place! You have...

Have you recently graduated C25k and not yet integrated any Strength and Flexib...

CBDB

Administrator•4 years ago

22 Replies

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Posts - Strength & Flex | HealthUnlocked

Strength & Flex

MULTI-DAY PLANS posts

Five Tibetan Rites: Day 7/7 We did it!!!

Five Tibetan Rites: Day 6/7 The Penultimate

Five Tibetan Rites: Day 5/7 Isn’t five a great number??

Five Tibetan Rites: Day 4/7 We know what we’re doing, right?

Five Tibetan Rites: Day 3/7 Memorising the 5 rites

Five Tibetan Rites: Day 2/7 Getting into the rhythm

Five Tibetan Rites: Day 1/7 Getting to know the Poses

Tibetan Rites Challenge starting tomorrow (Sunday)! (And FAQ)(And ALL VIDEOS)

Revisiting the Five Tibetan Rites! Who’s up for this?

James Dunne 7-Day Challenge: Bulletproof Runners

YWA FLOW : the last 3 days!

YWA FLOW Day 22 -28 : almost last week

YWA FLOW Day 15 - 21 : it’s habit forming, isn’t it?

YWA FLOW Day 7 - 14 : keeping coming back to the mat

YWA FLOW Day 1 - 7: A Fresh Start into the New Year!

Tibetan Rites Challenge - Day 1/7

Tibetan Rites Challenge starting on Sunday

Who is up for Five Tibetan Rites?

March MATness Summary Post

James Dunne 30-day challenge: Our Collective Workout Mat

Strength and Flex exercise plan: week by week

BCUK’s October Daily Pilates Movement Challenge

PILATES: MVMT’s 30 day Journey

Two-week challenge with NHS 10min Series for Strength and Resistance

NHS 5-Week Strength and Flexibility Programme

All YWA 30-day Challenges

Runner’s World 12 min / day programme

Tai Chi 5 day Mini Series

Short Bedtime Routines

NHS 12-Week Fitness Plan which can be started during the C25k Consolidation Period

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