Posts - Strength & Flex | HealthUnlocked

Strength & Flex

8,005 members•1,817 posts

All posts for February 2020

And breathe...

As we weren’t running today we decided to re start yoga We started the 30 day yoga with Adriene in January but what with shift work and then getting ill we...

As we weren’t running today we decided to re start yoga We started the 30 day yo...

•5 years ago

Kettlebell Bonanza

My friend has challenged me to do 10,000 Kettlebell swings over lent... and I LOVE a challenge so I am on it like sonic. Please join me for some Kettlebell...

My friend has challenged me to do 10,000 Kettlebell swings over lent... and I LO...

•5 years ago

Week 3 of the Plankety Plankathon ...2minutes routine

Hello everybody and welcome to week 3 of the Plankety Plankathon.... firstly, apologies this is late..... better late than never eh.... We have had ongoing...

Hello everybody and welcome to week 3 of the Plankety Plankathon.... firstly, ap...

•5 years ago

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Week 3 of the Plankety Plankathon .... 30 second plank.

Hello everybody and welcome to week 3 of the Plankety Plankathon.... firstly, apologies this is late..... better late than never eh.... We have had ongoing...

Hello everybody and welcome to week 3 of the Plankety Plankathon.... firstly, ap...

•5 years ago

A tough week

This week was the toughest week I've had yet. Really wasn't feeling great with sore head, sore body, sore throat etc. So all weights and cardio were benched....

This week was the toughest week I've had yet. Really wasn't feeling great with ...

•5 years ago

Plankety Plankathon- do it here, do it there, do it everywhere...tips from Juju

Hello fellow S and F'ers. I want to share how I have tried to fit in planking and other aspects of S and F into my life. A while ago I got the office into...

Hello fellow S and F'ers. I want to share how I have tried to fit in planking an...

•5 years ago

Getting started, motivation and discipline...

Hi everyone, I think this is my first time posting on here even though I joined months ago! I've been running for a little less than a year (I have my very...

Hi everyone, I think this is my first time posting on here even though I joined ...

•5 years ago

Week 2 check ☑️

There we have it 16 5ks done and 14 left. I have been very humbled by the amount of people looking to run with me. Not as much gym work this week due to a...

There we have it 16 5ks done and 14 left. I have been very humbled by the amoun...

•5 years ago

Week 2 of the Plankety Plankethon... 1 minute plank ✔️

Hello everybody and welcome to week 2 of the Plankety Plankethon.... firstly, apologies this is a day lite, life has got in the way ; I work full time and have...

Hello everybody and welcome to week 2 of the Plankety Plankethon.... firstly, ap...

•5 years ago

Week 2 of the Plankety Plankethon - 20 seconds plank ✔️

Hello everybody and welcome to week 2 of the Plankety Plankethon.... firstly, apologies this is a day lite, life has got in the way ; I work full time and have...

Hello everybody and welcome to week 2 of the Plankety Plankethon.... firstly, ap...

•5 years ago

Slow, dark, cold and icy

Done run 11 of 29 tonight and ended up being nearly 33 mins. It was dark cold and icy but I really really enjoyed. Mate and me talked the whole way and I...

Done run 11 of 29 tonight and ended up being nearly 33 mins. It was dark cold a...

•5 years ago

Week 1 tick

What a week. Im well in to my February challenge. I've only twice this week on my own. Even ran through a storm last night. I've been trying to keep the pace...

What a week. Im well in to my February challenge. I've only twice this week on m...

•5 years ago

S & F Week 2.2

I did my 2nd run of week 8 C25K yesterday. It was a glorious day. I climbed a couple of bell towers to ring the bells this morning and when we finished Ciara...

I did my 2nd run of week 8 C25K yesterday. It was a glorious day. I climbed a co...

•5 years ago

Hello! I've jumped over from C25k to join you....

Hi, I'm Delly-dot. After reading Oldfloss' new "Off the Couch" post on C25k I have followed her advice and joined Strength and Flex. To be honest, I have...

Hi, I'm Delly-dot. After reading Oldfloss' new "Off the Couch" post on C25k I ha...

•5 years ago

Week 1 of the Plankety Plankathon - 3 minute workout goal.

Hello everyone, and welcome to the first week of the Plankety Plankathon.... huge apologies that this is late in the day, I have internet troubles!! The vid...

Hello everyone, and welcome to the first week of the Plankety Plankathon.... hug...

•5 years ago

Week 1 of the Plankety Plankathon -1 minute goal

Hello everyone, and welcome to the first week of the Plankety Plankathon.... huge apologies that this is late in the day, I have internet troubles!! The vid...

Hello everyone, and welcome to the first week of the Plankety Plankathon.... hug...

•5 years ago

Tonight I flew ... just a teensy bit

'If at first you don't succeed - try, try and try again' Thought this might inspire anyone who thinks crow pose is impossible, just as I did when...

'If at first you don't succeed - try, try and try again' Thought this might insp...

•5 years ago

Still here...plans are out of sync

Hi all Still not running as I am not 100% my foot can take it, did a run walk on Saturday and realised how much i miss running 😔 But on other activities...i...

Hi all Still not running as I am not 100% my foot can take it, did a run walk on...

•5 years ago

30 Days of Yoga in February, with Adriene! ❤️

Hi there all you yogis and yoginis! We have noticed a couple of people asking about a 30 days of Yoga With Adriene for February. There is one available,...

Hi there all you yogis and yoginis! We have noticed a couple of people asking ab...

•5 years ago

Yoga..tastic! 😃

After seeing a post on here about the 30 day January challenge from Yoga with Adriene, I decided to sign up. Some days it was tricky to find time, but most...

After seeing a post on here about the 30 day January challenge from Yoga with Ad...

•5 years ago

My week

Another week done alot happening. Will be a tough month. I'm running 5k a day for the mnth of February. Wish me luck. Heres my week Monday Rest Tueaday...

Another week done alot happening. Will be a tough month. I'm running 5k a day ...

•5 years ago