Posts - Strength & Flex | HealthUnlocked

Strength & Flex

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All posts for February 2020

And breathe...

As we weren’t running today we decided to re start yoga We started the 30 day yo...
SueAppleRun profile image

Kettlebell Bonanza

My friend has challenged me to do 10,000 Kettlebell swings over lent... and I LO...
ju-ju- profile image

Week 3 of the Plankety Plankathon ...2minutes routine

Hello everybody and welcome to week 3 of the Plankety Plankathon.... firstly, ap...
ju-ju- profile image
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Week 3 of the Plankety Plankathon .... 30 second plank.

Hello everybody and welcome to week 3 of the Plankety Plankathon.... firstly, ap...
ju-ju- profile image

A tough week

This week was the toughest week I've had yet. Really wasn't feeling great with ...
Johnnylewis profile image

Plankety Plankathon- do it here, do it there, do it everywhere...tips from Juju

Hello fellow S and F'ers. I want to share how I have tried to fit in planking an...
ju-ju- profile image

Getting started, motivation and discipline...

Hi everyone, I think this is my first time posting on here even though I joined ...
Redcello41 profile image

Week 2 check ☑️

There we have it 16 5ks done and 14 left. I have been very humbled by the amoun...
Johnnylewis profile image

Week 2 of the Plankety Plankethon... 1 minute plank ✔️

Hello everybody and welcome to week 2 of the Plankety Plankethon.... firstly, ap...
ju-ju- profile image

Week 2 of the Plankety Plankethon - 20 seconds plank ✔️

Hello everybody and welcome to week 2 of the Plankety Plankethon.... firstly, ap...
ju-ju- profile image

Slow, dark, cold and icy

Done run 11 of 29 tonight and ended up being nearly 33 mins. It was dark cold a...
Johnnylewis profile image

Week 1 tick

What a week. Im well in to my February challenge. I've only twice this week on m...
Johnnylewis profile image

S & F Week 2.2

I did my 2nd run of week 8 C25K yesterday. It was a glorious day. I climbed a co...

Hello! I've jumped over from C25k to join you....

Hi, I'm Delly-dot. After reading Oldfloss' new "Off the Couch" post on C25k I ha...
Delly-dot profile image

Week 1 of the Plankety Plankathon - 3 minute workout goal.

Hello everyone, and welcome to the first week of the Plankety Plankathon.... hug...
ju-ju- profile image

Week 1 of the Plankety Plankathon -1 minute goal

Hello everyone, and welcome to the first week of the Plankety Plankathon.... hug...
ju-ju- profile image

Tonight I flew ... just a teensy bit

'If at first you don't succeed - try, try and try again' Thought this might insp...
linda9389 profile image

Still here...plans are out of sync

Hi all Still not running as I am not 100% my foot can take it, did a run walk on...
alisonx profile image

30 Days of Yoga in February, with Adriene! ❤️

Hi there all you yogis and yoginis! We have noticed a couple of people asking ab...
roseabi profile image

Yoga..tastic! 😃

After seeing a post on here about the 30 day January challenge from Yoga with Ad...
CookieM profile image

My week

Another week done alot happening. Will be a tough month. I'm running 5k a day ...
Johnnylewis profile image