Posts - Strength & Flex | HealthUnlocked

Strength & Flex

7,974 members • 1,769 posts

All posts for June 2013

Podcast download not working?

I can get weeks 1 and 4 but all others not downloading :( anyone else found these issues?

I can get weeks 1 and 4 but all others not downloading :( anyone else found the...

•11 years ago

Railings Alternative

Does anyone have an indoor suggestion for an alternative to railings ? Coming back to S&F having started some time ago then gave it up to do C25K. Trying...

Does anyone have an indoor suggestion for an alternative to railings ? Coming...

runningnotwalking

Graduate•11 years ago

Just wondering when I should start doing strength exercises for the arms having fractured my arm and sprained my wrist 3.5 weeks ago.

•11 years ago

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c25k

just started c25k day 3 today

just started c25k day 3 today

•11 years ago

Hi! Can you tell me how I claim the badge for the C25K please, and where I can download the strength and flex 5 week plan from?

•11 years ago

Claim your graduate badge

If you've completed the 5-week plan, claim your S&F graduate badge from the administrator

If you've completed the 5-week plan, claim your S&F graduate badge from the admi...

•11 years ago