Posts - Strength & Flex | HealthUnlocked

Strength & Flex

8,005 members•1,817 posts

All posts for November 2019

🍏 Jetlagged Run

A gentle 4K run in the wind & rain to blow away the cobwebs! Good to be home in the sea air! Oldfloss will be proud of me...did all my S&F moves on the 9hr ✈️...

A gentle 4K run in the wind & rain to blow away the cobwebs! Good to be home in ...

•5 years ago

Hip joint discomfort

Hi, I'm usually on the couch to 5k forum. I'm 59 years old, reasonably fit (swimming, badminton, yoga, hill walking) and I've recently completed the couch to...

Hi, I'm usually on the couch to 5k forum. I'm 59 years old, reasonably fit (swim...

•5 years ago

Hurry, last chance before Christmas ....

🌲🌲🌲 Just 30 days left before Christmas Day. 🌲🌲🌲 And you know what that means? yes, you too have time to start and finish a 30 day yoga challenge...

🌲🌲🌲 Just 30 days left before Christmas Day. 🌲🌲🌲 And you know what that m...

•5 years ago

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Another tough week

Another tough week under the belt. Hard work and sticking at it is paying off. I'm officially a size medium. That's down from xxl. My test was wearing a...

Another tough week under the belt. Hard work and sticking at it is paying off....

•5 years ago

Head and Shoulders, Neck and Arms, Neck and Arms...

Hi there everyone... well you got here, or at least I hope you did. This is the last set of links to exercises for our running body. The title says it all !...

Hi there everyone... well you got here, or at least I hope you did. This is the ...

Administrator•5 years ago

GOALS

Hello, Since january 2017 I have been working towards achieving a pull up. I am kind of close now but not there YET. I feel like I have been working towards...

Hello, Since january 2017 I have been working towards achieving a pull up. I am ...

•5 years ago

Second week of C25K and I'm having stiff feet and ankles.

I did W2R2 this morning which was my personal hardest one yet, I started with ankles and feet that were sore and stiff, they loosened up as I got into it but...

I did W2R2 this morning which was my personal hardest one yet, I started with an...

•5 years ago

🍏 Following my shadow to 5K victory

All that S&F working a treat! My first 5K in Canada 🇨🇦 & only second time since graduation! 🐌 5.83k in 50 mins. A very happy Granny Annie😆

All that S&F working a treat! My first 5K in Canada 🇨🇦 & only second time sinc...

•5 years ago

Half way through already: finding space and peace 🧘‍♀️

So today was day 15 of the 30 day yoga challenge. I'm finding no problem with motivation for doing this challenge. Loving it and how it makes me feel....

So today was day 15 of the 30 day yoga challenge. I'm finding no problem with mo...

•5 years ago

My week (sorry can't think of catchy title)

Another hectic week. Work now getting in full Christmas🎄🎅 stride. Think I done a workout just carrying some of the parcels to the doors. So Again gritted my...

Another hectic week. Work now getting in full Christmas🎄🎅 stride. Think I don...

•5 years ago

What to do on a rest day?

I hate rest days! Expecially sunny ones .... I did day 10 of the yoga challenge (a third of the way through already and it has been very easy to fit in to my...

I hate rest days! Expecially sunny ones .... I did day 10 of the yoga challenge ...

•5 years ago

Japanese slow jogging

Got to Wk3 Run2 then had to stop as terrible knee pain, partly due to arthritis. Seeing Physio tomorrow but meanwhile I’m looking at video on YouTube for...

Got to Wk3 Run2 then had to stop as terrible knee pain, partly due to arthritis....

•5 years ago

The power of accountability ... strength and 30 days of yoga

Thank you everyone! You made me feel accountable 😍 I told you I would do my strength workout last week, so I did ✅ I told you I was starting the 30 days of...

Thank you everyone! You made me feel accountable 😍 I told you I would do my str...

•5 years ago

Snail without a shell... right here... right now...?

Well.. that got everyone's attention didn't it...Or maybe not.... ! Anyway folks... here I am again... this week it is the upper body and specifically the...

Well.. that got everyone's attention didn't it...Or maybe not.... ! Anyway folks...

Administrator•5 years ago

Another week gone

New job is getting very busy and still trying to find my happy medium point with the whole life balance. I have promised myself that I will keep up with the...

New job is getting very busy and still trying to find my happy medium point with...

•5 years ago

Good core workout

Really good workout

Really good workout

•5 years ago

Fabulous450’s Day 3 Yoga & Strengthening Challenge Complete! 👍🏽❤️

Hi S&F’ers! Day 3 of my recovery exercises is in the bag! ✅ I’m seriously missing running today. So, I might go out tomorrow for a little run and see how I go...

Hi S&F’ers! Day 3 of my recovery exercises is in the bag! ✅ I’m seriously missin...

•5 years ago

Fabulous450’s Day 2 Challenge - Can’t Run, But So Happy Being Dynamic 😉❤️!

Hello S&F’ers I’m on Day 2 of the 30 day yoga challenge (and I’ve not forgotten about the strength bit either! 🤓) I’m currently on a strength and flex mission...

Hello S&F’ers I’m on Day 2 of the 30 day yoga challenge (and I’ve not forgotten ...

•5 years ago

Fabulous450 Takes on A Strength & Flex Challenge! ❤️

Hi S&F’ers Well, after my run yesterday, I’ve decided to listen to my body’s little protest and take a short break from running to deal with some hamstring...

Hi S&F’ers Well, after my run yesterday, I’ve decided to listen to my body’s lit...

•5 years ago

Thirty day yoga challenge ...

... if I post it here, it might happen! Last night I potted that Adrienne has a thirty day challenge, with a different youtube video for each day. I've been...

... if I post it here, it might happen! Last night I potted that Adrienne has a ...

•5 years ago

Fabulous450 ‘Start As You Mean to Go On’! ❤️

Hi S&F’ers I’ve been working on my strength and flexibility all week, with beginners yoga and doing the recommended work outs on my App. It’s been quite hard...

Hi S&F’ers I’ve been working on my strength and flexibility all week, with begin...

•5 years ago