Posts - Strength & Flex | HealthUnlocked

Strength & Flex

8,005 members•1,817 posts

All posts for September 2022

National Fitness Day Today!!!

I realised only once having come back from work that it was national fitness day. So what to do? Jump on the rower? Roll out my yoga mat? Go for one of those...

I realised only once having come back from work that it was national fitness day...

Administrator•2 years ago

never done weights

hi I want to start using weights but don’t want to pack on the muscles. So far I do hiit workouts 2 and or three times a week and run or cycle on the other...

hi I want to start using weights but don’t want to pack on the muscles. So far I...

•2 years ago

Fortnightly S&F catch-up: Does your time fly when your working out?

Whoops, I dropped the ball and realised it’s been 4 weeks since the last fortnightly catch-up! Where did those four weeks go!?!?!? Well in my case, they...

Whoops, I dropped the ball and realised it’s been 4 weeks since the last fortnig...

Administrator•2 years ago

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