Posts - Strength & Flex | HealthUnlocked

Strength & Flex

8,005 members•1,817 posts

All posts for May 2022

Chiropractor, Physio or Osteopath?

I have asked this question on the c25k forum and been signposted here. I've been running for 30 minutes 2-3 times a week for almost 2 yrs but in April my mid...

I have asked this question on the c25k forum and been signposted here. I've been...

•2 years ago

Should we have a monthly S&F check-in?

Hello everyone! How’s everyone’s S&F work going? I wondered if we should do a monthly check-in? A kind of “What’s your plan for the next four weeks? Let us...

Hello everyone! How’s everyone’s S&F work going? I wondered if we should do a m...

Administrator•2 years ago

Sorry, another rowing/runner post

Just a bit of fun for those very few people who indoor-row an avatar-runner on Zwift! (The developer of the connecting software told me there were just a few...

Just a bit of fun for those very few people who indoor-row an avatar-runner on Z...

Administrator•2 years ago

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Advice from runners please.

Hello all, I just did my 1st half marathon (😀😀😀), but had several injuries in the run up (no pun intended) and during the event battled with pain in my...

Hello all, I just did my 1st half marathon (😀😀😀), but had several injuries in...

•3 years ago

Strength & Flex app added to Strava subscription

This morning after a quick workout based on Stage 5 of the JD 30 Day Challenge, I was looking at Strava and received a notification that a new app has been...

This morning after a quick workout based on Stage 5 of the JD 30 Day Challenge,...

ForbiddenPlanet

•3 years ago

James Dunne 30-day challenge: Our Collective Workout Mat

My husband, who has been hearing me talk about our awesome group, led by Beatlesforever , and working our way through the James Dunne 30-day challenge, sat up...

My husband, who has been hearing me talk about our awesome group, led by Beatles...

Administrator•3 years ago

The importance of stretching

Well, 3 years running and the penny has dropped. I run a bit and I stretch a bit….. but…… my calves are a bit tight a lot of the time, so this morning while...

Well, 3 years running and the penny has dropped. I run a bit and I stretch a bit...

•3 years ago

Slow runs = more aches

Hi all, I now have a few 5 ks under my belt after finishing the c25k program. I have managed to go from 41 minutes down to 29 minutes. I have added a long run...

Hi all, I now have a few 5 ks under my belt after finishing the c25k program. I...

•3 years ago

JD Challenge Day 21 👍😃

Here we are nearly halfway through the resistance band set 🎉👏👏👏👏 I've just completed Day 21. Squats and side walking were absolutely fine. Flailing...

Here we are nearly halfway through the resistance band set 🎉👏👏👏👏 I've just ...

•3 years ago