Posts - Strength & Flex | HealthUnlocked

Strength & Flex

8,005 members•1,817 posts

All posts for June 2022

Cross-training: 5000 runners and 1 rower!

I had a lovely workout experience today! I recently reached a milestone in my indoor-rowing fitness-journey and rowed 10k in one session, reaching my goal of...

I had a lovely workout experience today! I recently reached a milestone in my i...

Administrator•2 years ago

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JD Challenge Stage 4 🎉

Woohoo we're almost at the final countdown and at least for me, starting my favourite routine of the whole challenge 🎉😊 At this point I'm so behind with...

Woohoo we're almost at the final countdown and at least for me, starting my favo...

•2 years ago

I did it!!! 10k ROWING time trial done!!!

I row indoors for cross training, although as a low-impact activity I find myself rowing more than running, nowadays. So with following a 8-week plan to 10k,...

I row indoors for cross training, although as a low-impact activity I find mysel...

Administrator•2 years ago

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Non Floor, Standing Exercises and Workouts

Thanks to @jinnty89 ‘s recent post about workouts for those who struggle to kneel or get down to the floor and up again, I’m gathering all links that were...

Thanks to @jinnty89 ‘s recent post about workouts for those who struggle to knee...

Administrator•2 years ago

Bedtime Yoga on International Yoga Day

With just half an hour before the International Day of Yoga came to an end, I managed to squeeze in this short bedtime practice by a Yoga with Adriene. Yoga...

With just half an hour before the International Day of Yoga came to an end, I ma...

Administrator•2 years ago

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Non floor exercises

Hello, I would love to start doing some actual exercises, but nearly all have ones to do on the floor. I can not kneel or do anything on the floor, so has...

Hello, I would love to start doing some actual exercises, but nearly all have on...

•2 years ago

Yoga sessions

Hi everyone, it's been a while since I've posted on here but I'm hoping you knowledgeable people might be able to help me..... I am after some specific yoga...

Hi everyone, it's been a while since I've posted on here but I'm hoping you know...

•2 years ago

Fortnightly S&F catch-up: Are your recovery days planned or accidental?

Here’s our Fortnightly S&F catch-up…or as my hubby called it ★★Powerflex recharge★★ I have to admit, I don’t feel as energetic as I normally do. Maybe...

Here’s our Fortnightly S&F catch-up…or as my hubby called it ★★Powerflex rechar...

Administrator•2 years ago

13 days to International Yoga Day

My little calendar app tells me that we have under two weeks until international yoga day on Tuesday, 21st of June. Although at the moment, I am just doing...

My little calendar app tells me that we have under two weeks until international...

Administrator•2 years ago

Fortnightly Sn&F catch-up: What has James Dunne done for you?

After a quick discussion on this forum (thank you, Beatlesforever , Couchpotato2 , and ForbiddenPlanet ), we decided to have a fortnightly strength and...

After a quick discussion on this forum (thank you, Beatlesforever , Couchpotato...

Administrator•2 years ago