Posts - Strength & Flex | HealthUnlocked

Strength & Flex

8,005 members•1,817 posts

All posts for August 2023

Sometimes...

Thursday dawned... a really good night's sleep and much needed after a bit of a rough day sorting stuff out for and with Mr OF... We both felt much better and...

Thursday dawned... a really good night's sleep and much needed after a bit of a ...

Oldfloss

Administrator•1 year ago

4 Replies

AN ALL NEW MAT: Sept Yoga and Pilates Mat

As many of you know, we have been rolling out monthly virtual, and collective mats to help keep us connected through the YWA daily calendar. And i’ve been...

As many of you know, we have been rolling out monthly virtual, and collective ma...

CBDB

Administrator•1 year ago

11 Replies

Our Setbacks simply prepare us for our next Comeback...

Hello everyone... Here I am again.... and I have some ideas that are popping into my head... On C25K forum, where I am for a lot of my running time. I am...

Hello everyone... Here I am again.... and I have some ideas that are popping int...

Oldfloss

Administrator•1 year ago

19 Replies

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12 week push up challenge.

Well, I've completed 5 weeks, it's taken me more than six weeks to do, due to a virus that saw me take a few days off... Almost half way, anyone still on it?...

Well, I've completed 5 weeks, it's taken me more than six weeks to do, due to a ...

Curlygurly2

•1 year ago

14 Replies

Recovery and rehab

Hello everyone. Recently I had an MRI in the past month to diagnose constant back problems I’ve had and it turns out I’ve got a large disk bulge. It’s been a...

Hello everyone. Recently I had an MRI in the past month to diagnose constant ba...

Jimbo92

•1 year ago

7 Replies

The Plans may Change...

Hello ... Here I am ready for a few more busy days...more appointments for Mr OF. A good few days at the coast...Golden Wedding Anniversary celebrated in a...

Hello ... Here I am ready for a few more busy days...more appointments for Mr...

Oldfloss

Administrator•1 year ago

22 Replies

exercise

can anyone give tips on best exercise pre and post trabulectomy which will keep you in good condition without raising the pressure in your eye.

can anyone give tips on best exercise pre and post trabulectomy which will keep ...

gardenvolunteer

•1 year ago

2 Replies

An eventful and exciting few days...

Hi folks... Clocking on a few days late... Busy times... *Mr OF.. CT scan Tuesday. * Long drive to Wales Wednesday.. diversions and upset hay-wagon,...

Hi folks... Clocking on a few days late... Busy times... *Mr OF.. CT scan Tue...

Oldfloss

Administrator•1 year ago

23 Replies

Sometimes we go further than we think!

Hello people...later today for me! Clocking in again after a full strength and stamina day with small runner in training yesterday. Learning and play, and...

Hello people...later today for me! Clocking in again after a full strength and ...

Oldfloss

Administrator•1 year ago

18 Replies

Barbie Rowing Machine Review 🤣

If you’re looking for buying a new rowing machine and need a good recent review of the newest offer to the market, look no further than RowAlong’s newest 90sec...

If you’re looking for buying a new rowing machine and need a good recent review ...

CBDB

Administrator•1 year ago

5 Replies

Only a little way up the hill....

Hello! Here I am, again... Not really a rest day yesterday... a day full of all sorts, including Mr OF getting a tad down in the dumps...and me getting a tad...

Hello! Here I am, again... Not really a rest day yesterday... a day full of al...

Oldfloss

Administrator•1 year ago

20 Replies

Post workout snacks?

Afternoon! I’m looking for some recommendations for what to eat after my weights based gym workout sessions. I’ve been buying peanut butter protein balls from...

Afternoon! I’m looking for some recommendations for what to eat after my weights...

MissUnderstanding

•1 year ago

26 Replies

You've got to walk a little, talk a little... sit in the sun and rest a little...

Walk and talk... Good morning... Here I am again... I was not lazy yesterday..., but a busy day and a bit of toing and froing, meant that the day was not...

Walk and talk... Good morning... Here I am again... I was not lazy yesterday.....

Oldfloss

Administrator•1 year ago

17 Replies

S&F Catch-Up Aug’23: how is everyone doing?

Just checking in with everyone! How are everyone’s S&F plans coming along? Or are you doing daily micro-workouts, as often described in Oldfloss post? So...

Just checking in with everyone! How are everyone’s S&F plans coming along? Or ar...

CBDB

Administrator•1 year ago

57 Replies

Just a walk... but so, so welcome...

Hi running people... It's me here again...clocking in, after a day of rest yesterday with daughter and family for a birthday lunch for her. All lovingly...

Hi running people... It's me here again...clocking in, after a day of rest yes...

Oldfloss

Administrator•1 year ago

26 Replies

You've got give a little, take a little.... tweak the moves you make, a little...

Hello running folk... Yes.. here I am again... clocking in to recount the day's adventures... Woke up this morning after a restful night... I think we are...

Hello running folk... Yes.. here I am again... clocking in to recount the day...

Oldfloss

Administrator•1 year ago

16 Replies

These legs are made for walking, ( and running)...

...they really do!!! Here I am... I slept long and deeply last night and... woke late, but very refreshed. Clocking in here to record today's activities....

...they really do!!! Here I am... I slept long and deeply last night and... wo...

Oldfloss

Administrator•1 year ago

21 Replies

Not quite according to plan..

A very busy week, lots of essential housework (cleaning up after visiting kids, grandkids and workmen), enjoying seeing family at a very sedate little tea...

A very busy week, lots of essential housework (cleaning up after visiting kids, ...

PeggySusi

•1 year ago

12 Replies

A Goal without a Plan....

Part One... 8.30 a.m. Hello everyone. Well, yesterday's rest day worked its magic and I slept well and rested easy. A slightly cooler night meant that...

Part One... 8.30 a.m. Hello everyone. Well, yesterday's rest day worked its m...

Oldfloss

Administrator•1 year ago

12 Replies

Now this one...we all need to do...

Hello people. Here I am again, clocking in with my progress. Just a short one today, but I feel, certainly for me, an important one. This morning followed a...

Hello people. Here I am again, clocking in with my progress. Just a short one t...

Oldfloss

Administrator•1 year ago

22 Replies

Just stepping out of your door is an adventure... Walking, the Best Exercise...Part Two.

Okay forum friends here I am... Another day, another post and than you all for the many replies and photographs too. Another good night's sleep followed...

Okay forum friends here I am... Another day, another post and than you all fo...

Oldfloss

Administrator•1 year ago

37 Replies

Stage 4 rehab

The picture is actually from yesterday's walk ! 😁Today was a bit different for me . It's the first time in a gym for over 20 years ! My initial rehab course...

The picture is actually from yesterday's walk ! 😁Today was a bit different for ...

Instructor57

•1 year ago

13 Replies

"Walking: the most ancient exercise and still the best modern exercise “... Part One

A post of two halves.... "Walking: the most ancient exercise and still the best modern exercise “. A post of two halves ! Good morning people.... After...

A post of two halves.... "Walking: the most ancient exercise and still the bes...

Oldfloss

Administrator•1 year ago

47 Replies

A little less conversation...

Hi there people... Here I am... I have to check in, even if no one reads this... Yesterday was a hugely busy day... sorting out Mr OF and pills.. checking...

Hi there people... Here I am... I have to check in, even if no one reads this.....

Oldfloss

Administrator•1 year ago

30 Replies

Time to get moving...gently does it...

Hello again.. Here I am clocking on for my daily post... I have had a fair bit of thinking time today, not bad, overthinking, but good, positive thinking!...

Hello again.. Here I am clocking on for my daily post... I have had a fair bi...

Oldfloss

Administrator•1 year ago

14 Replies

For Every Move you Make... there is a Breath you take...

Hi there everyone, and huge thanks to those folk who replied with so much support and friendship. Here I am again.... :) After a long sleep, with a few...

Hi there everyone, and huge thanks to those folk who replied with so much suppor...

Oldfloss

Administrator•1 year ago

17 Replies

Let's Start at the very Beginning...

Hello Now I am here and I am on the way. I am hopefully, going to be posting my progress as I move on, yet again, towards running regularly. I have been...

Hello Now I am here and I am on the way. I am hopefully, going to be posting m...

Oldfloss

Administrator•1 year ago

30 Replies

Top 5 Strength exercises & Micro workouts

I have been reading posts and watching exercise videos……and pondering 🤔 Why do I find it so hard to maintain a strength exercise routine? I made a lovely...

I have been reading posts and watching exercise videos……and pondering 🤔 Why do ...

skysue16

•1 year ago

28 Replies

S&F Catch-Up: have you noticed the improvement of one single pose?

Looking over my last catch-up post, I was still at the beginning of my Covid recovery journey. But it is surprising how fast one improves (or looked at in a...

Looking over my last catch-up post, I was still at the beginning of my Covid rec...

CBDB

Administrator•1 year ago

7 Replies

Posts - Strength & Flex | HealthUnlocked

Strength & Flex

All posts for August 2023

Sometimes...

AN ALL NEW MAT: Sept Yoga and Pilates Mat

Our Setbacks simply prepare us for our next Comeback...

12 week push up challenge.

Recovery and rehab

The Plans may Change...

exercise

An eventful and exciting few days...

Sometimes we go further than we think!

Barbie Rowing Machine Review 🤣

Only a little way up the hill....

Post workout snacks?

You've got to walk a little, talk a little... sit in the sun and rest a little...

S&F Catch-Up Aug’23: how is everyone doing?

Just a walk... but so, so welcome...

You've got give a little, take a little.... tweak the moves you make, a little...

These legs are made for walking, ( and running)...

Not quite according to plan..

A Goal without a Plan....

Now this one...we all need to do...

Just stepping out of your door is an adventure... Walking, the Best Exercise...Part Two.

Stage 4 rehab

"Walking: the most ancient exercise and still the best modern exercise “... Part One

A little less conversation...

Time to get moving...gently does it...

For Every Move you Make... there is a Breath you take...

Let's Start at the very Beginning...

Top 5 Strength exercises & Micro workouts

S&F Catch-Up: have you noticed the improvement of one single pose?

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