Posts - Strength & Flex | HealthUnlocked

Strength & Flex

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All posts for February 2024

March Matness Week 1

It is time! Roll out your mat and follow along with the original ...checks list... 34 mat exercises published by Joe Pilates himself! The summary post from...

It is time! Roll out your mat and follow along with the original ...checks list....

ChannelRunner2

•2 months ago

34 Replies

Where to start with Strength and Flex?

Hello I have suffered a variety of injuries/issues since starting C25K, including shin splints, plantar fasciitis, hip and knee pain and most recently,...

Hello I have suffered a variety of injuries/issues since starting C25K, includi...

Upsidaisy

•2 months ago

7 Replies

(FINAL!!!!!) Day 7 of the James Dunne 7-Day Challenge

Well done!!!!! Whoever has made it to this 7th and FINAL DAY really deserves a huge medal !🏅🏅🏅🏅🏅🏅🏅 And even if you just joined us for a few days,...

Well done!!!!! Whoever has made it to this 7th and FINAL DAY really deserves a h...

CBDB

Administrator•2 months ago

22 Replies

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Day 6 of the James Dunne 7-Day Challenge ⌛️⌛️💪🏽🦵

Time is running out and we‘re advancing fast towards the last session …. Tomorrow!!!!! 😳 I haven‘t even looked at what he‘s talking about today, so you...

Time is running out and we‘re advancing fast towards the last session …. Tomorro...

CBDB

Administrator•2 months ago

3 Replies

Day 5 of the James Dunne 7-Day Challenge 🔟🔟🔟🔟🔟

We are doing 10 reps! Yes! 10 reps! He doesn’t lose much time today and gets right to it! So go for that slow-motion running man! The additional video...

We are doing 10 reps! Yes! 10 reps! He doesn’t lose much time today and gets ...

CBDB

Administrator•2 months ago

14 Replies

foot cramp in yoga

I wondered if any one might have any tips for preventing foot cramp. I have been doing a weekly yoga class for a couple of years now, and find that whenever I...

I wondered if any one might have any tips for preventing foot cramp. I have been...

Leotigris

•2 months ago

12 Replies

Day 4 of the James Dunne 7-Day Challenge 🦵🦵🦵

Day 4!!! And I just had a quick peak at the video, and yes, today the focus will be around the top end of the movement: the strong running man position! So...

Day 4!!! And I just had a quick peak at the video, and yes, today the focus will...

CBDB

Administrator•2 months ago

15 Replies

Something different: my new HRM toy! ⌚️📈📊📉

Well, I’ve finally gone and done it, and bought myself a Heart Rate Monitor Armband! I’ve been intrigued by HR Zone training for quite a while, but needed...

Well, I’ve finally gone and done it, and bought myself a Heart Rate Monitor Armb...

CBDB

Administrator•2 months ago

13 Replies

Day 3 of the James Dunne 7-Day Challenge 🦿👟💪🏽

We are rolling! Today we get more focus on the knee, and its relationship to the glutes. And it’s 6 reps!!!! Let’s go!!!! If you have just found us, head...

We are rolling! Today we get more focus on the knee, and its relationship to t...

CBDB

Administrator•2 months ago

29 Replies

Day 2 of the James Dunne 7-Day Challenge 🔥🦵

The short explanations of James Dunne are just such good insights into what is going on in one’s body. I do get a left tight calf at times, so I wonder if...

The short explanations of James Dunne are just such good insights into what ...

CBDB

Administrator•2 months ago

18 Replies

Day 1 of the James Dunne 7-Day Challenge 💪🏽💪🏽⚖️🏁

The doors are open; welcome to our virtual gym! Here’s our collective, virtual gym for our 7-Day James Dunne challenge, aimed to improve specifically those...

The doors are open; welcome to our virtual gym! Here’s our collective, virtua...

CBDB

Administrator•2 months ago

41 Replies

CHANGING-Room CHAT... Come on in and get the gossip!

Hello Here I am... a tad late this week ! Life and a whole load of stuff held me up... but I am here now... I had a fairly hefty work schedule, ( physical...

Hello Here I am... a tad late this week ! Life and a whole load of stuff held m...

Oldfloss

Administrator•2 months ago

8 Replies

James Dunne 7-Day Challenge: Bulletproof Runners

Who’s with me in trying out the newest freely available 7-day strengthening challenge by James Dunne? It dropped ca 3 weeks ago and what James Dunne says...

Who’s with me in trying out the newest freely available 7-day strengthening chal...

CBDB

Administrator•2 months ago

12 Replies

My rower and I are soon to hit the 2nd million!

Just a couple of weeks to go, and I’ll hit my 2nd million lifetime meters! On my indoor rower, that is. I know the rowing community is obsessed with...

Just a couple of weeks to go, and I’ll hit my 2nd million lifetime meters! On my...

CBDB

Administrator•2 months ago

8 Replies

CHANGING ROOM CHAT...Well... You Either Do or You Don't !

Good evening, you active and inspiring friends ! So good to see you... ! Take a seat and rest a while...! I am ready for a rest, been whizzing around all...

Good evening, you active and inspiring friends ! So good to see you... ! Ta...

Oldfloss

Administrator•2 months ago

19 Replies

Half way hello

I'm half way through my 'Zen in 10' programme now and enjoying it very much (well, my hamstrings disagree - and that was from what was supposed to be the...

I'm half way through my 'Zen in 10' programme now and enjoying it very much (wel...

GoogleMe

Graduate•2 months ago

1 Reply

Happy Valentine’s Day S&F

I received this lovely Valentine’s template for a card from the makers of my indoor rowing equipment. I had to row 14 000 meters in 5 days to get it, though!...

I received this lovely Valentine’s template for a card from the makers of my ind...

CBDB

Administrator•2 months ago

7 Replies

First Pilates Class!

Yesterday I saw a Pilates class advertised, so emailed the lady and she sounded really nice and welcoming, so I went along this evening. There were about 8...

Yesterday I saw a Pilates class advertised, so emailed the lady and she sounded ...

RunningJ123

•2 months ago

2 Replies

There's Matness in March!

Get your mat ready because we're planning on doing some March MATness again this year! 🤔 Pilates teacher Benjamin Degenhardt started March MATness...

Get your mat ready because we're planning on doing some March MATness again this...

ChannelRunner2

•2 months ago

14 Replies

Sunday morning community indoor row!

Went for a Sunday morning community row, virtually connecting via EXR and YouTube live. A good way to start the Sunday, and yes, our coach was rowing on a...

Went for a Sunday morning community row, virtually connecting via EXR and YouTub...

CBDB

Administrator•3 months ago

6 Replies

Back again!

Well January was great. I did YWA and loved it. I started the nrc 10k plan and I also started doing some light weights a couple of times a week. Then the last...

Well January was great. I did YWA and loved it. I started the nrc 10k plan and I...

Gwenllian1

•3 months ago

5 Replies

CHANGING ROOM CHAT..FEBRUARY. First one!

Okay everyone... You thought I had forgotten it was a new month didn't you! Well,, I had put a Chat out and thought I need to wait a while before getting this...

Okay everyone... You thought I had forgotten it was a new month didn't you! Wel...

Oldfloss

Administrator•3 months ago

6 Replies

ROWING: Week 2 of the 10k plan

In my online rowing community there is at the moment a sock craze happening with everyone posting the most beautiful colourful socks on the rower! So I had...

In my online rowing community there is at the moment a sock craze happening wi...

CBDB

Administrator•3 months ago

Be the first to reply

Zen in 10

Those of you over on the February Quest on Bridge to 10k may have seen that this month I am planning to do the Ekhart Yoga 'Zen in 10' programme. This is a...

Those of you over on the February Quest on Bridge to 10k may have seen that this...

GoogleMe

Graduate•3 months ago

2 Replies

Finished week one of my rowing 10k plan

After two weeks, I finished week 1 of my Rowing 10k plan. It’s the third time in 3 years I’m training up to 10k again, as I’ve fallen into a 5k -30 min...

After two weeks, I finished week 1 of my Rowing 10k plan. It’s the third time in...

CBDB

Administrator•3 months ago

2 Replies

Posts - Strength & Flex | HealthUnlocked

Strength & Flex

All posts for February 2024

March Matness Week 1

Where to start with Strength and Flex?

(FINAL!!!!!) Day 7 of the James Dunne 7-Day Challenge

Day 6 of the James Dunne 7-Day Challenge ⌛️⌛️💪🏽🦵

Day 5 of the James Dunne 7-Day Challenge 🔟🔟🔟🔟🔟

foot cramp in yoga

Day 4 of the James Dunne 7-Day Challenge 🦵🦵🦵

Something different: my new HRM toy! ⌚️📈📊📉

Day 3 of the James Dunne 7-Day Challenge 🦿👟💪🏽

Day 2 of the James Dunne 7-Day Challenge 🔥🦵

Day 1 of the James Dunne 7-Day Challenge 💪🏽💪🏽⚖️🏁

CHANGING-Room CHAT... Come on in and get the gossip!

James Dunne 7-Day Challenge: Bulletproof Runners

My rower and I are soon to hit the 2nd million!

CHANGING ROOM CHAT...Well... You Either Do or You Don't !

Half way hello

Happy Valentine’s Day S&F

First Pilates Class!

There's Matness in March!

Sunday morning community indoor row!

Back again!

CHANGING ROOM CHAT..FEBRUARY. First one!

ROWING: Week 2 of the 10k plan

Zen in 10

Finished week one of my rowing 10k plan

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