Posts - Strength & Flex | HealthUnlocked

Strength & Flex

7,999 members•1,812 posts

All posts for May 2016

Healthy BMI but high body fat %??

Hi--I'm a 61 year old female. I have brittle asthma which means aerobic exercise (even walking fast) can feel like the equivalent of someone running 5K. I am...

Hi--I'm a 61 year old female. I have brittle asthma which means aerobic exercise...

•8 years ago

Heart rate zone for cardio

Hi!I try to make sure I fulfill the guidelines for exercise per week, and tick off when and what I have done. E.g. At the very least one hour of strength...

Hi!I try to make sure I fulfill the guidelines for exercise per week, and tick o...

•8 years ago

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