Posts - Strength & Flex | HealthUnlocked

Strength & Flex

8,005 members•1,817 posts

All posts for July 2020

Surely there must be a Graduation Badge? 😅

Changed picture 🖼 of my 12 week fitness program and Str & Fl tracker post at https://healthunlocked.com/couchto5k/posts/143726212 to get ready for week 5!...

Changed picture 🖼 of my 12 week fitness program and Str & Fl tracker post at ht...

Administrator•4 years ago

Mountain run

Decided to really give this a go before I get trail shoes. Loved it. Tough but worth it. 5k - 40mins this was my view at the top

Decided to really give this a go before I get trail shoes. Loved it. Tough but w...

•4 years ago

My view during Str & Flex

I am on W4 of Str & Fl and this is my view during standing pull-ups! 😊🌿 Is everyone else doing Str & Fl enjoying their garden and green surroundings?

I am on W4 of Str & Fl and this is my view during standing pull-ups! 😊🌿 Is ev...

Administrator•4 years ago

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Juju’s micro workout review 🌈

I’ve started doing a fast mile on a Monday, and I decided to do a pre micro workout to get my joints ready. I found this one after a google search. It’s the...

I’ve started doing a fast mile on a Monday, and I decided to do a pre micro wo...

•4 years ago

Lower back, glutes & hip pain

Well I’m happy to say I have recently graduated👏👏👏 my speed not great but I’m experiencing lower back, top of glutes & hip pain whilst running, I think I...

Well I’m happy to say I have recently graduated👏👏👏 my speed not great but I’m...

•4 years ago

Adriene’s yummy yoga mat spray recipe

Hi guys, I’ve been using this for a while now and can’t get enough of it. I thought you yogis might like to give it a try too. It freshens your yoga mat and...

Hi guys, I’ve been using this for a while now and can’t get enough of it. I thou...

cheekychipmunks

•4 years ago

NHS HIIT training youtube

I found an NHS channel on youtube with HIIT training on it. Not sure how you should use them and there seems little explanation. There are something like 7...

I found an NHS channel on youtube with HIIT training on it. Not sure how you sh...

•4 years ago

Ankle pain after completing C25K

Since completing my second consolidation run on Sunday I have been having some discomfort on the inside of my left ankle. It feels like it is bruised as though...

Since completing my second consolidation run on Sunday I have been having some d...

•4 years ago