Posts - Strength & Flex | HealthUnlocked

Strength & Flex

8,005 members•1,817 posts

All posts for December 2021

INDOOR ROWING: RowAlong 30 Days of 30 Minute Rowing Workouts

Rowing used to be my cross training to my running, but ever since my metatarsals started to niggle, rowing has become my core low-impact workout. It is...

Rowing used to be my cross training to my running, but ever since my metatarsals...

Administrator•3 years ago

Do you have a stretch routine? Post-Run & Row Stretches

Just wondered what post-activity stretch routines everyone had, and if you use apps or other tools to help remind you to do those post-run, post-cycle or...

Just wondered what post-activity stretch routines everyone had, and if you use a...

Administrator•3 years ago

Season Greetings!

Happy Holidays, everyone! Keep on keeping on!

Happy Holidays, everyone! Keep on keeping on!

Administrator•3 years ago

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Week 2 / Row 2: A gentle little row

Still recovering from a flu 🤧 🤒 😷 but went for a little row-run through Zwiftland today, and not only was my Avatar exhausted afterwards, I was also really...

Still recovering from a flu 🤧 🤒 😷 but went for a little row-run through Zwift...

Administrator•3 years ago

4th Workout Advent : CBDB’s Weekly Countdown to Xmas

Ho, Ho, Ho! Only a few workouts to go! And so well done for having lifted, and stepped, and flexed and squatted! We’re in our last week of our Advent workout...

Ho, Ho, Ho! Only a few workouts to go! And so well done for having lifted, and s...

Administrator•3 years ago

Week 2 / Row 1: cold and cool

I am nursing a heavy cold at the moment, 😪🤒🤕 with sneezing fits, sore throat, runny nose, and a strange itchy neck. Just to note, I tested negative for...

I am nursing a heavy cold at the moment, 😪🤒🤕 with sneezing fits, sore throat,...

Administrator•3 years ago

Week 1 / Row 3: Interval training on my rowing machine!

I’m still having fun in Zwift’s Watopia, indoor-rowing my running avatar around beaches and bridge waterways. Today was the third of my training sessions...

I’m still having fun in Zwift’s Watopia, indoor-rowing my running avatar around ...

Administrator•3 years ago

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YWA 30 Day January 2022 Yoga Journey

Just a little note that the announcement for the free 30 day Yoga Journey in January by YWA has dropped, and anyone can sign up for free to get emailed daily...

Just a little note that the announcement for the free 30 day Yoga Journey in J...

Administrator•3 years ago

3rd Workout Advent : CBDB’s Weekly Countdown to Xmas

Woohoo! 🙌🙌🙌. Well done everyone who has joined in. And I see on our sister forums some other Christmas activities going on, from winter runs to Christmas...

Woohoo! 🙌🙌🙌. Well done everyone who has joined in. And I see on our sister ...

Administrator•3 years ago

My first two rowed-runs!

I am in tech heaven! My very specific (USB C OTG TO female USB 3.0 😵‍💫) adapter finally arrived Thursday. Tiny but it was the missing link to get me...

I am in tech heaven! My very specific (USB C OTG TO female USB 3.0 😵‍💫) adapte...

Administrator•3 years ago

2nd Workout Advent : CBDB’s Weekly Countdown to Xmas

We’re coming up to the 2nd Advent with 2nd week of choices for our workout countdown. I’m sensing in week 1 there have been a lot of dancing to Christmas tunes...

We’re coming up to the 2nd Advent with 2nd week of choices for our workout count...

Administrator•3 years ago