Posts - Strength & Flex | HealthUnlocked

Strength & Flex

8,005 members•1,817 posts

All posts for October 2021

YWA Nov Calendar: NOURISH

The new YWA NOVEMBER calendar with daily short Yoga video sessions popped into our mailboxes over the last few days, so here is our virtual workout space all...

The new YWA NOVEMBER calendar with daily short Yoga video sessions popped into o...

Administrator•3 years ago

Problems downloading the podcasts? 🆘

UPDATE: All podcasts on the NHS live well website have been fixed. (10/05/2022 cbdb) ORIGINAL POST: If you are having problems with downloading the...

UPDATE: All podcasts on the NHS live well website have been fixed. (10/05/202...

Administrator•3 years ago

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Muscle is anti-aging!

Surfing the net and I found an article which emphasised the importance of strength work. It suggested several exercises, including common ones like squats,...

Surfing the net and I found an article which emphasised the importance of streng...

•3 years ago

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Strength and Flex podcast disappearance

Where can I find the strength and flex programme that was originally available as a podcast

Where can I find the strength and flex programme that was originally available a...

•3 years ago

BCUK Pilates Days 18 - 25 : The Finale

Oh no, I’ve fallen behind! Betwixt running, working and hosting guests I’ve let my Pilates slip and am back at day 14! 😱😱 But hoping the videos stay up and...

Oh no, I’ve fallen behind! Betwixt running, working and hosting guests I’ve let ...

Administrator•3 years ago

BCUK Pilates Days 11 - 17 Getting into a Pilates groove?

I’m a couple of days behind, first because I never have time at the exact times for the live sessions, and second because I had a day where I was really...

I’m a couple of days behind, first because I never have time at the exact times ...

Administrator•3 years ago

Knees are hurting

Evening everyone been a while since I’ve been here! Still actually enjoying running & try to complete 100km a month. Who’d have thought it, having only taken...

Evening everyone been a while since I’ve been here! Still actually enjoying runn...

•3 years ago

BCUK Pilates Days 6 -10 Getting any stronger?

Don’t know we’re the time went, but we‘re already about to start Day 6 of BCUK‘s Pilates challenge! So far, I’m keeping up with the exercises, although I...

Don’t know we’re the time went, but we‘re already about to start Day 6 of BCUK‘s...

Administrator•3 years ago

BCUK Pilates Days 1-5 How is it going?

Just checking in with everyone to see how their start into this exciting daily Pilates practice has been, and to roll out our virtual mat here on the forum for...

Just checking in with everyone to see how their start into this exciting daily P...

Administrator•3 years ago