Posts - Strength & Flex | HealthUnlocked

Strength & Flex

8,005 members•1,817 posts

All posts for January 2019

RED January ...... Done

I loved it, it was just what I was needing to get me out of an “I can’t” phase. I am putting my calendar up for the month of January, lots of cross training...

I loved it, it was just what I was needing to get me out of an “I can’t” phase....

•6 years ago

As RED January finishes, what next?

A few of us are going to keep going and see if we can do the whole year. I have absolutely loved moving every day of January and feel mentally and physically...

A few of us are going to keep going and see if we can do the whole year. I have ...

•6 years ago

RED January what I have done this week.

Monday was a 2km Walk and 3km run Tuesday was a 2km Nordic Walk Wednesday was a 2.5km Walk and a 1000 mtr swim Thursday was 5km walk Friday was a 5km run...

Monday was a 2km Walk and 3km run Tuesday was a 2km Nordic Walk Wednesday was a ...

•6 years ago

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RED January

After finding out my thyroid meds were totally out over Christmas I am on a mission to get back to being me. I started RED January and I must admit I am...

After finding out my thyroid meds were totally out over Christmas I am on a miss...

•6 years ago