Posts - Strength & Flex | HealthUnlocked

Strength & Flex

7,999 members•1,812 posts

All posts for March 2014

2 days into the couch 2 5k 1 day into strength and flex and 3 days into the 12 week fitness plan!

Hi, I have been exercising for over a year now. I am severely overweight and as short as I am wide, with a bmi of 50!! As I am still the same a year on...

Hi, I have been exercising for over a year now. I am severely overweight and as ...

Deadendsvillediva

•11 years ago

Back pain after S&F?

I completed c25k 2 years ago and loved it but unfortunately got out of running. I have just completed week 1 again and this time I am combining with S&F. But I...

I completed c25k 2 years ago and loved it but unfortunately got out of running. ...

•11 years ago

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