Posts - Strength & Flex | HealthUnlocked

Strength & Flex

7,931 members • 1,723 posts

All posts for March 2021

YWA April Calendar: RENEW

The YWA April Calendar (“RENEW”)🗓 is here! As is our new virtual ‘room’ to chat all things YWA, and I’ll pin it as well. 📌 ★ LINK to calendar RENEW: ...

The YWA April Calendar (“RENEW”)🗓 is here! As is our new virtual ‘room’ to chat...

Administrator•3 years ago

YWA: Good Bye MOVE

Well, the new YWA calendar has dropped and I’ll drop the links tomorrow. So just checking in with everyone on how the March calendar of MOVE has been? I found...

Well, the new YWA calendar has dropped and I’ll drop the links tomorrow. So just...

Administrator•3 years ago

Links to all our topic folders (tags)

We have tags, that allow us to “put” specific posts into theme-folders. And here, for those using the app and who cannot see the tags, all links to our tagged...

We have tags, that allow us to “put” specific posts into theme-folders. And here...

Administrator•3 years ago

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Two-week challenge with NHS 10min Series for Strength and Resistance

So I have a feeling that the NHS/InstructorLive 10-min series warrants really more attention than it gets. By now I’ve done quite a few of the...

So I have a feeling that the NHS/InstructorLive 10-min series warrants really mo...

Administrator•3 years ago

NHS 5-Week Strength and Flexibility Programme

As I find the NHS website for our core S&F programme slightly confusing, I thought I might just collate all relevant links here, for handy reference. The...

As I find the NHS website for our core S&F programme slightly confusing, I thoug...

Administrator•3 years ago

All YWA 30-day Challenges

So I thought it would be useful to have the links to all YWA January 30-day challenges in one place. They have for many become a classic event of the annual...

So I thought it would be useful to have the links to all YWA January 30-day chal...

Administrator•3 years ago

Resistance band workouts

I bought some resistance bands at Aldi a few weeks ago. They came with a sheet with 5 exercises, but no suggestion of numbers of reps or sets and 4 of the 5...

I bought some resistance bands at Aldi a few weeks ago. They came with a sheet w...

•3 years ago