Posts - Strength &amp; Flex | HealthUnlocked

Administrator•4 months ago

Just dropping our October Mat a few days early. This month I was still doing stretches outside, this month I’m firmly am inside S&Flexer! But I have added the...

Oct on S&F: Our Virtual Workout Mat - From 5TR, Tai Chi, Yoga to Pilates

Just dropping our October Mat a few days early. This month I was still doing st...

Even though many of us may be on a holiday break, we thought we’d roll out a S&F Workout Mat, to provide a place to post your achievements by reply, wether...

Administrator•5 months ago

5 Replies

July on S&F: Our Virtual Workout Mat

Even though many of us may be on a holiday break, we thought we’d roll out a S&F...

Administrator•8 months ago

December will be busy on S&F, probably off the mat as well. Certainly in our household, it’s all about sneaking around various places, finding and crafting...

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December Yoga / Pilates Mat

December will be busy on S&F, probably off the mat as well. Certainly in our ho...

As many of you know, we have been rolling out monthly virtual, and collective mats to help keep us connected through the YWA daily calendar. And i’ve been...

Administrator•1 year ago

3 Replies

AN ALL NEW MAT: Sept Yoga and Pilates Mat

As many of you know, we have been rolling out monthly virtual, and collective ma...

We have a bunch of newcomers, so just wanted to say a 𝔹𝕀𝔾 𝕎𝔼𝕃ℂ𝕆𝕄𝔼 !!! It’s so good to see you all here, as we know that...

Administrator•2 years ago

11 Replies

Welcome to the Strength & Flexibility Forum

We have a bunch of newcomers, so just wanted to say a ...

Just came across this little article describing all sorts of little life hacks for getting more mobility, movement and flexibility into your day. There are...

Administrator•2 years ago

28 Replies

Guardian Article: 18 life-changing daily moves

Just came across this little article describing all sorts of little life hacks f...

★★Hello Strength&Flexibility Graduates !★★ Yes, we have new shiny badges now, here on our Strength&Flexibility Forum! So please leave a comment...

Administrator•2 years ago

16 Replies

Graduation Badges: Post a comment here to claim your badge!

★★Hello Strength&Flexibility Graduates !★★ Yes, we have new shiny badges now, h...

With just half an hour before the International Day of Yoga came to an end, I managed to squeeze in this short bedtime practice by a Yoga with Adriene. Yoga...

Administrator•2 years ago

35 Replies

Bedtime Yoga on International Yoga Day

With just half an hour before the International Day of Yoga came to an end, I ma...

Hello, I would love to start doing some actual exercises, but nearly all have ones to do on the floor. I can not kneel or do anything on the floor, so has...

Administrator•3 years ago

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Non floor exercises

Hello, I would love to start doing some actual exercises, but nearly all have on...

Jinnty89

•3 years ago

8 Replies

How S&F changed me ….

A few days ago I sat up in bed…. And I suddenly realised how easy it is to do just that. So I wanted to capture this feeling, still relatively new, how...

A few days ago I sat up in bed…. And I suddenly realised how easy it is to do ju...

Just a very short signposting post to other relevant forums on Health Unlocked Our sister forums, with shared admin support teams: (We have a...

Administrator•4 years ago

35 Replies

Links to other HU forums

Just a very short signposting post to other relevant forums on Health Unlocked ...

NHS WORKOUTS AND LINKS Some time ago I worked myself through most of the NHS exercise-related website, which I found to be a treasure trove of...

Administrator•4 years ago

1 Reply

NHS WORKOUTS AND LINKS

NHS WORKOUTS AND LINKS Some time ago I worked myself through most of the NHS e...

Just wanted to wish everyone old and new on Strength & Flex a belated Happy Holiday Break. The weather is getting better, the mud is receding, and our various...

Administrator•4 years ago

21 Replies

A belated Happy Holidays and WELCOME!

Just wanted to wish everyone old and new on Strength & Flex a belated Happy Holi...

We have tags, that allow us to “put” specific posts into theme-folders. And here, for those using the app and who cannot see the tags, all links to our tagged...

Administrator•4 years ago

4 Replies

Links to all our topic folders (tags)

We have tags, that allow us to “put” specific posts into theme-folders. And here...

My weather app is telling me that for the latter half of the next week there might be more snow and ice on the way. Last time this happened, the slippery...

Administrator•4 years ago

5 Replies

Indoor Walking Workouts, for when the weather gets tough

My weather app is telling me that for the latter half of the next week there mig...

🥶 Ok, so it was still icy up here this week, and looking at next week’s weather report, the week can still be cold and in parts icy, and some of the runners...

Administrator•4 years ago

16 Replies

Virtual Runs and Runners

🥶 Ok, so it was still icy up here this week, and looking at next week’s weather...

Administrator•4 years ago

🧘🏽 Thanks to cheekychipmunks 👏👍🏽🙏🙏 and her post a few weeks ago, many of us are joining in with YWA 30-day challenge in January themed “Breath”....

YWA “Breath” starting Jan 1st

🧘🏽 Thanks to cheekychipmunks 👏👍🏽🙏🙏 and her post a few weeks ago, many of...

So I sneaked out during my lunch break to do this workout by Bodyfit by Amy (recommended to me some time ago by Oldfloss . Thank you!). It’s a 16 minute...

Administrator•4 years ago

58 Replies

Workout: BodyFit by Amy’s Standing Low Impact

So I sneaked out during my lunch break to do this workout by Bodyfit by Amy (rec...

🧘🏾‍♂️So I tried the 45min NHS Vinyasa Flow Yoga workout, and I really think I would love it, if it weren’t for the fact I can’t do it. 😢 🧘🏿‍♂️Link:...

Administrator•4 years ago

48 Replies

NHS Workout: (Lovingly) Struggling with Yoga

🧘🏾‍♂️So I tried the 45min NHS Vinyasa Flow Yoga workout, and I really think I ...

Another morning spent with Leigh and her Beginners Aerobic Routine ( https://www.nhs.uk/conditions/nhs-fitness-studio/aerobics-for-beginners/ ) And the most...

Administrator•4 years ago

20 Replies

Leigh, Aerobics and lifting your bum

Another morning spent with Leigh and her Beginners Aerobic Routine ( https://www...

Administrator•4 years ago

☀️ This morning I spent a very nice 45 min in a sun-lit corner of my living-room doing aerobics (for beginners) with Laura (correction: Leigh). 💻 Link...

NHS Aerobics video for beginners with Leigh

☀️ This morning I spent a very nice 45 min in a sun-lit corner of my living-room...

Good morning everyone on Str & Flex land! I started my new 5-Week Running and Workout Plan today, and first up is NHS Wake-up-Workout:...

Administrator•4 years ago

11 Replies

NHS Wake-up Workout

Good morning everyone on Str & Flex land! I started my new 5-Week Running and...

Hi all - I'm looking for advice. Can anyone recommend a conditioning programme without weights that is actually fun to do? I love running but really struggle...

Administrator•4 years ago

9 Replies

making conditioning fun

Hi all - I'm looking for advice. Can anyone recommend a conditioning programme w...

NickMG

•5 years ago

6 Replies

Educating Enid - Try a kitchen sink workout.

Having pottered around with a broken arm in lock down, it is time for a gentle strength and flex activity. My inner ego, Enid, found this Age U.K. exercise...

Having pottered around with a broken arm in lock down, it is time for a gentle s...

Nilsam

•5 years ago

34 Replies

roseabi reviews... 😛 #7 At Home Total Body Slimming Workout - Using Only a Couch! From Blogilates

Hey everyone! Blogilates is a YouTube channel created by Cassey Ho, an "award-winning fitness instructor, entrepreneur and personality based in Los Angeles,...

Hey everyone! Blogilates is a YouTube channel created by Cassey Ho, an "award-wi...

Hi All I hope everyone is well and managing to find ways to exercise during the lockdown. I am lucky to be able to get out for a run three times a week and...

•5 years ago

6 Replies

20 minute full body stretch - Emi Wong

Hi All I hope everyone is well and managing to find ways to exercise during the ...

skysue16

•5 years ago

4 Replies

roseabi reviews... 😛 #6 Low impact, high intensity cardio with The Body Project

Heyup! How's it all going? Here is the latest of my YouTube workout exploits for you to enjoy 😁 This one is from The Body Project, an online and app-based...

Heyup! How's it all going? Here is the latest of my YouTube workout exploits for...

Hi yoga fans! Having seen the post from jayval70 yesterday, I thought I'd post about Adriene's May programme! Here is the YouTube playlist for it:...

•5 years ago

18 Replies

Yoga with Adriene May Calendar ❤️

Hi yoga fans! Having seen the post from jayval70 yesterday, I thought I'd post a...

Hi all! How you doing? Here's a new little indoor workout I tried yesterday and rather liked! This is from Lucy Wyndham-Read, a double-barrelled online...

•5 years ago

24 Replies

roseabi reviews... 😛 #5 Seven Minute Quarantine Workout with Lucy Wyndham-Read

Hi all! How you doing? Here's a new little indoor workout I tried yesterday and...