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Strength & Flex

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December Yoga / Pilates Mat

December will be busy on S&F, probably off the mat as well. Certainly in our ho...
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AN ALL NEW MAT: Sept Yoga and Pilates Mat

As many of you know, we have been rolling out monthly virtual, and collective ma...
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Welcome to the Strength & Flexibility Forum

Thanks to the amazingly energetic post of S&F champion          Oldfloss, we hav...
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Guardian Article: 18 life-changing daily moves

Just came across this little article describing all sorts of little life hacks f...
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2023 Graduation Badges: Post a comment here to claim your badge!

★★Hello Strength&Flexibility Graduates !★★ Yes, we have new shiny badges now, h...
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Bedtime Yoga on International Yoga Day

With just half an hour before the International Day of Yoga came to an end, I ma...
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Non floor exercises

Hello, I would love to start doing some actual exercises, but nearly all have on...
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How S&F changed me ….

A few days ago I sat up in bed…. And I suddenly realised how easy it is to do ju...
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Links to other HU forums

Just a very short signposting post to other relevant forums on Health Unlocked  ...
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NHS WORKOUTS AND LINKS

NHS WORKOUTS AND LINKS Some time ago I worked myself through most of the NHS e...
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A belated Happy Holidays and WELCOME!

Just wanted to wish everyone old and new on Strength & Flex a belated Happy Holi...
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Links to all our topic folders (tags)

We have tags, that allow us to “put” specific posts into theme-folders. And here...
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Indoor Walking Workouts, for when the weather gets tough

My weather app is telling me that for the latter half of the next week there mig...
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Virtual Runs and Runners

🥶 Ok, so it was still icy up here this week, and looking at next week’s weather...
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YWA “Breath” starting Jan 1st

🧘🏽 Thanks to cheekychipmunks 👏👍🏽🙏🙏 and her post a few weeks ago, many of...
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Workout: BodyFit by Amy’s Standing Low Impact

So I sneaked out during my lunch break to do this workout by Bodyfit by Amy (rec...
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NHS Workout: (Lovingly) Struggling with Yoga

🧘🏾‍♂️So I tried the 45min NHS Vinyasa Flow Yoga workout, and I really think I ...
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Leigh, Aerobics and lifting your bum

Another morning spent with Leigh and her Beginners Aerobic Routine ( https://www...
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NHS Aerobics video for beginners with Leigh

☀️ This morning I spent a very nice 45 min in a sun-lit corner of my living-room...
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NHS Wake-up Workout

Good morning everyone on Str & Flex land! I started my new 5-Week Running and...
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making conditioning fun

Hi all - I'm looking for advice. Can anyone recommend a conditioning programme w...
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Educating Enid - Try a kitchen sink workout.

Having pottered around with a broken arm in lock down, it is time for a gentle s...
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roseabi reviews... 😛 #7 At Home Total Body Slimming Workout - Using Only a Couch! From Blogilates

Hey everyone! Blogilates is a YouTube channel created by Cassey Ho, an "award-wi...
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20 minute full body stretch - Emi Wong

Hi All I hope everyone is well and managing to find ways to exercise during the ...
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roseabi reviews... 😛 #6 Low impact, high intensity cardio with The Body Project

Heyup! How's it all going? Here is the latest of my YouTube workout exploits for...
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Yoga with Adriene May Calendar ❤️

Hi yoga fans! Having seen the post from jayval70 yesterday, I thought I'd post a...
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roseabi reviews... 😛 #5 Seven Minute Quarantine Workout with Lucy Wyndham-Read

Hi all! How you doing? Here's a new little indoor workout I tried yesterday and...
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💪💪WOD💪💪 LOWER BODY

Hey good morning everyone. Hope your all good. Smashing weather again for today....
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💪💪WOD💪💪 UPPER BODY

Hey all hope your all well. See link below for a upper body workout. Again no eq...
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💪WOD💪 15 Minute HIIT

It'ssss Monday. Time for a bit of Monday hiit. Some said they liked this one. ...
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