Posts - Strength & Flex | HealthUnlocked

Strength & Flex

7,936 members • 1,724 posts

All posts for November 2023

December Yoga / Pilates Mat

December will be busy on S&F, probably off the mat as well. Certainly in our household, it’s all about sneaking around various places, finding and crafting...

December will be busy on S&F, probably off the mat as well. Certainly in our ho...

Administrator•5 months ago

Changing Room Chat... last few days of NOVEMBER...Not enough TIME ?

Good morning everyone... Here I am, and heading into a new week and the last few days before December kicks in... The corner was very, very quite last...

Good morning everyone... Here I am, and heading into a new week and the last f...

Administrator•5 months ago

I’ve bought a step!

Well!!!! I’ve done the deed and bought a set of steps to continue my aerobic stepping journey on. Being joyfully swept along by our very own ToothPickJafah...

Well!!!! I’ve done the deed and bought a set of steps to continue my aerobic ste...

Administrator•5 months ago

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CHANGING ROOM CHAT...NOVEMBER...WEEK 3...Come on in!

Put your back into it... yeah, right! Good morning folks... welcome to the Changing Room... Yes I know, I am late again! Please forgive me...life is a tad...

Put your back into it... yeah, right! Good morning folks... welcome to the Chan...

Administrator•5 months ago

I decided to act my age ...

Instead of forcing the issue and doing a run this morning, I decided to exercise instead. I did my one-legged toothbrushing, got some cooking underway and...

Instead of forcing the issue and doing a run this morning, I decided to exercise...

Graduate•6 months ago

“Unlazy” Sunday Afternoons

I followed in ToothPickJafah ‘s foot-“steps” today, with ☆ A great run this morning (ok, it was dreary and drizzle, but I got it done ☆ A fabulous family...

I followed in ToothPickJafah ‘s foot-“steps” today, with ☆ A great run this m...

Administrator•6 months ago

Rowvember: yup I committed to rowing every day in November

Rowvember! Yup, I did commit to rowing every single day in November! 😳 So far, so row! I’m quite late with bragging about it, as I wasn’t sure I was going...

Rowvember! Yup, I did commit to rowing every single day in November! 😳 So far,...

Administrator•6 months ago

CHANGING ROOM CHAT...WEEK 2...COME on IN and rest those running feet!

Whoo Hoo! Welcome , on this wet and windy THURSDAY. I am a whole day late getting here! But still, there is a warm welcome in the Changing room! Here I am...

Whoo Hoo! Welcome , on this wet and windy THURSDAY. I am a whole day late gett...

Administrator•6 months ago

W5r2 done this morning. Woohoo 🙌

Up and early this morning and completed this run quite comfortably. Can’t say I’m confident about my next run but I’ll give it a go over the weekend 🤣🤣🤣

Up and early this morning and completed this run quite comfortably. Can’t say I’...

•6 months ago

Changing Room Chat... NOVEMBER...Week 1... What the mind believes, the body achieves?

Whooo Hooo! Yes... It is Wednesday the 1st of November... really! and here I am in the changing room. I am hoping a few folk pop in and say hello and share...

Whooo Hooo! Yes... It is Wednesday the 1st of November... really! and here I a...

Administrator•6 months ago

November Yoga / Pilates Mat

It's already November and not sure how the last month came and went so quick. It feels like I barely managed to get all my S&F routines in, but this month I...

It's already November and not sure how the last month came and went so quick. ...

Administrator•6 months ago