Posts - Strength & Flex | HealthUnlocked

Strength & Flex

8,005 members•1,817 posts

All posts for November 2023

December Yoga / Pilates Mat

December will be busy on S&F, probably off the mat as well. Certainly in our household, it’s all about sneaking around various places, finding and crafting...

December will be busy on S&F, probably off the mat as well. Certainly in our ho...

Administrator•1 year ago

Changing Room Chat... last few days of NOVEMBER...Not enough TIME ?

Good morning everyone... Here I am, and heading into a new week and the last few days before December kicks in... The corner was very, very quite last...

Good morning everyone... Here I am, and heading into a new week and the last f...

Administrator•1 year ago

I’ve bought a step!

Well!!!! I’ve done the deed and bought a set of steps to continue my aerobic stepping journey on. Being joyfully swept along by our very own ToothPickJafah...

Well!!!! I’ve done the deed and bought a set of steps to continue my aerobic ste...

Administrator•1 year ago

Want to take advantage of all our features? Just log in!

or

CHANGING ROOM CHAT...NOVEMBER...WEEK 3...Come on in!

Put your back into it... yeah, right! Good morning folks... welcome to the Changing Room... Yes I know, I am late again! Please forgive me...life is a tad...

Put your back into it... yeah, right! Good morning folks... welcome to the Chan...

Administrator•1 year ago

I decided to act my age ...

Instead of forcing the issue and doing a run this morning, I decided to exercise instead. I did my one-legged toothbrushing, got some cooking underway and...

Instead of forcing the issue and doing a run this morning, I decided to exercise...

Graduate•1 year ago

“Unlazy” Sunday Afternoons

I followed in ToothPickJafah ‘s foot-“steps” today, with ☆ A great run this morning (ok, it was dreary and drizzle, but I got it done ☆ A fabulous family...

I followed in ToothPickJafah ‘s foot-“steps” today, with ☆ A great run this m...

Administrator•1 year ago

Rowvember: yup I committed to rowing every day in November

Rowvember! Yup, I did commit to rowing every single day in November! 😳 So far, so row! I’m quite late with bragging about it, as I wasn’t sure I was going...

Rowvember! Yup, I did commit to rowing every single day in November! 😳 So far,...

Administrator•1 year ago

CHANGING ROOM CHAT...WEEK 2...COME on IN and rest those running feet!

Whoo Hoo! Welcome , on this wet and windy THURSDAY. I am a whole day late getting here! But still, there is a warm welcome in the Changing room! Here I am...

Whoo Hoo! Welcome , on this wet and windy THURSDAY. I am a whole day late gett...

Administrator•1 year ago

W5r2 done this morning. Woohoo 🙌

Up and early this morning and completed this run quite comfortably. Can’t say I’m confident about my next run but I’ll give it a go over the weekend 🤣🤣🤣

Up and early this morning and completed this run quite comfortably. Can’t say I’...

•1 year ago

Changing Room Chat... NOVEMBER...Week 1... What the mind believes, the body achieves?

Whooo Hooo! Yes... It is Wednesday the 1st of November... really! and here I am in the changing room. I am hoping a few folk pop in and say hello and share...

Whooo Hooo! Yes... It is Wednesday the 1st of November... really! and here I a...

Administrator•1 year ago

November Yoga / Pilates Mat

It's already November and not sure how the last month came and went so quick. It feels like I barely managed to get all my S&F routines in, but this month I...

It's already November and not sure how the last month came and went so quick. ...

Administrator•1 year ago