Posts - Strength & Flex | HealthUnlocked

Strength & Flex

8,005 members•1,817 posts

All posts for July 2022

Fortnightly S&F Catch-Up: Hubbies, Coaches and Self-Coaching

Here’s our Fortnightly S&F Catch-Up. So just checking in with everyone to see if everyone survived the heat. Has it disrupted your workout routines? And are...

Here’s our Fortnightly S&F Catch-Up. So just checking in with everyone to see if...

Administrator•2 years ago

Rowing Cross-Training and Meta Plans

Just checking in with my cross-training plans for the year, to also hold myself accountable. And would love to hear if others have also their “Meta-Plans” all...

Just checking in with my cross-training plans for the year, to also hold myself ...

Administrator•2 years ago

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YWA August Calendar Daily Yoga: BEGIN

We haven’t rolled our collective and virtual yoga mat since spring this year. At that time, the replies to the monthly post seemed to have become sparser and...

We haven’t rolled our collective and virtual yoga mat since spring this year. At...

Administrator•2 years ago

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feel a need to control

I feel a strong urge to control my environment today. A little more anxious than usual. Any deviation from my regular routine is scaring me. I just feel so...

I feel a strong urge to control my environment today. A little more anxious th...

•2 years ago

Achilles

had steroid injection, which really helped, but, now back to square one, can’t have another one for a couple of months What can help relieve pain

had steroid injection, which really helped, but, now back to square one, can’t h...

•2 years ago

Fortnightly S&F catch-up: Hot hot hot!

Here’s our Fortnightly S&F catch-up. Just checking in with everyone to see how your workouts are going in this heat? Have you found your perfect cool...

Here’s our Fortnightly S&F catch-up. Just checking in with everyone to see how y...

Administrator•2 years ago

Which is better a treadmill or a stationary bike

I currently have an extensive home gym. I have a stationary bike but considering getting a treadmill to start running. Are there benefits to a treadmill over...

I currently have an extensive home gym. I have a stationary bike but considerin...

•2 years ago

Jumpin’ Jack Flash 🤢

I’m usually on the HU running forums but have migrated here. I’m 66, heavily built but manage quite long distance jogs. But to my horror, tried yesterday...

I’m usually on the HU running forums but have migrated here. I’m 66, heavily bui...

•2 years ago

Fortnightly S&F catch-up: How do you motivate yourself?

Here’s our Fortnightly S&F catch-up, just checking in with everyone, seeing how your workouts are going. And particularly asking the question of how do you...

Here’s our Fortnightly S&F catch-up, just checking in with everyone, seeing how...

Administrator•2 years ago