Posts - Strength & Flex | HealthUnlocked

Strength & Flex

8,005 members•1,817 posts

All posts for January 2024

February Yoga / Pilates Mat

I’m just dropping the February collective mat for both yoga and Pilates. I know that some of us coming from the 30-day YWA journey are keen to keep going...

I’m just dropping the February collective mat for both yoga and Pilates. I kn...

Administrator•10 months ago

YWA began today

Have finally started Adriene's January programme. Really enjoyed it though I'm not sure I can do it every day whilst also beginning C25K 🤪😅. Savasana lasted...

Have finally started Adriene's January programme. Really enjoyed it though I'm n...

Gottamakechanges

•10 months ago

YWA FLOW : the last 3 days!

I can’t believe it’s the last few days already! It’s been all good. WELL DONE, EVERYONE!!!! I do think her 30 yoga journeys have gotten better from year...

I can’t believe it’s the last few days already! It’s been all good. WELL DONE...

Administrator•10 months ago

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Qi Gong

One of the goals I set myself for January was to complete the six sessions of the beginner Qi Gong programme on Ekhart Yoga and I am pleased to have done it....

One of the goals I set myself for January was to complete the six sessions of th...

Graduate•10 months ago

Working day exercises

Hi I expect that there is something like this already. If so, please could you point me in the direction of suggested exercises you can do when working at...

Hi I expect that there is something like this already. If so, please could you p...

•10 months ago

CHANGING-ROOM CHAT. WEEK 4. Welcome. There is a voice that does not use words. Listen.

Hello, my friends Here I am again... and hopefully, here you are! Take a seat and rest up a while. It is a tad blowy out there today... so hopefully we will...

Hello, my friends Here I am again... and hopefully, here you are! Take a seat ...

Administrator•10 months ago

New, old beginner here.

At 67, overweight and with the usual assortment of aches n pains. I represent (I think) a common story.I exercised most of my adult life, up to and for a few...

At 67, overweight and with the usual assortment of aches n pains. I represent (I...

•10 months ago

30 day yoga journey

I am new to this community and i want to start by doing this 30 days yoga journey that i saw in this group from today, wish me luck!

I am new to this community and i want to start by doing this 30 days yoga journe...

•10 months ago

YWA FLOW Day 22 -28 : almost last week

This last week was quite a busy work week for me, and I just about managed to do every workout in the last week, but only by doubling up on some days after not...

This last week was quite a busy work week for me, and I just about managed to do...

Administrator•10 months ago

CHANGING Room CHAT...WEEK 3.... Taking time out...to...

Hello, people... ! Welcome to the changing room on this very cold and snowy day here in the Staffs Moorlands. I am a tad late today,,, whizzing around and...

Hello, people... ! Welcome to the changing room on this very cold and snowy day...

Administrator•10 months ago

YWA FLOW Day 15 - 21 : it’s habit forming, isn’t it?

By the third week, I often get the sense that I have formed a daily yoga habit. It feels like I could carry on forever like this. And I can already experience...

By the third week, I often get the sense that I have formed a daily yoga habit. ...

Administrator•10 months ago

CHANGING ROOM CHAT ...JANUARY...WEEK 2. Life is full of ups and downs...

Good Morning people.., Yes, like the proverbial bad penny...here I am again... Welcome to Week 2 in the Changing Room. That first week whizzed by didn't it?...

Good Morning people.., Yes, like the proverbial bad penny...here I am again... ...

Administrator•11 months ago

YWA FLOW Day 7 - 14 : keeping coming back to the mat

I’m just scuttling in, quietly laying out our collective (and virtual) yoga mat, ready for the next week. And thank you all for all the chatter about...

I’m just scuttling in, quietly laying out our collective (and virtual) yoga ...

Administrator•11 months ago

CHANGING ROOM CHAT...January. Week 1. Age is an issue of mind over matter...

...If you don't mind, it doesn't matter. Hello folks... here I am popping in to the changing room for a quick visit. We have some comfy seats and some...

...If you don't mind, it doesn't matter. Hello folks... here I am popping in ...

Administrator•11 months ago

Hello hello... and a query

I don't check in here often enough. MrGM was plagued with severe back pain almost all of last year - one early episode that took the usual month to get over,...

I don't check in here often enough. MrGM was plagued with severe back pain almo...

Graduate•11 months ago

YWA FLOW Day 1 - 7: A Fresh Start into the New Year!

A Very Happy New Year, everyone! Really excited about this YWA journey. It’s my 4th year of doing these, but it’s Adrienne’s 10th! Big special anniversary...

A Very Happy New Year, everyone! Really excited about this YWA journey. It’s ...

Administrator•11 months ago