Posts - Strength & Flex | HealthUnlocked

Strength & Flex

7,936 members • 1,724 posts

All posts for August 2022

YWA Sept Calendar Daily Yoga: CELEBRATE

OK, so I’ve managed maybe 7-8 Yoga sessions this month, but I’ve enjoyed every single one. I’ve also bookmarked a few I want to still revisit, for example, one...

OK, so I’ve managed maybe 7-8 Yoga sessions this month, but I’ve enjoyed every s...

Administrator•2 years ago

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Yoga in the Garden and Wind in the Willows

Instead of running on this hot morning, I caught up with my yoga in the shaded garden, and very glad for the mature trees beyond our boundaries! The coolness...

Instead of running on this hot morning, I caught up with my yoga in the shaded ...

Administrator•2 years ago

Fortnightly S&F catch-up: Is anyone doing any online challenges?

How’s everyone doing in the heat? Just checking in with everyone, so feel free to let us know how it’s going. I’ve had a busy few weeks, hosting some lovely...

How’s everyone doing in the heat? Just checking in with everyone, so feel free t...

Administrator•2 years ago

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The SETBACK is the FIRST STEP towards your COMEBACK!

Hello everyone... Gosh it is a while since I posted here... and although I pop in from time to time to link into some of the great exercise here, I have not...

Hello everyone... Gosh it is a while since I posted here... and although I pop ...

Administrator•2 years ago

25 min Pilates with just a towel (MVMT)

My favourite Pilates YouTube (follow along) channel MVMT just dropped a 25 min practice, using just a towel as a prop (and a mat, obviously) and it looks great...

My favourite Pilates YouTube (follow along) channel MVMT just dropped a 25 min p...

Administrator•2 years ago

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Yoga and a row!

Yoga in the morning and a 10k row in the afternooon! Summer Sunday Lazy (?) Workout Days! Maybe not so lazy, but it felt like a lovely leisurely day,...

Yoga in the morning and a 10k row in the afternooon! Summer Sunday Lazy (?) Wo...

Administrator•2 years ago

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