Posts - Strength & Flex | HealthUnlocked

Strength & Flex

7,999 members•1,812 posts

All posts for August 2022

YWA Sept Calendar Daily Yoga: CELEBRATE

OK, so I’ve managed maybe 7-8 Yoga sessions this month, but I’ve enjoyed every single one. I’ve also bookmarked a few I want to still revisit, for example, one...

OK, so I’ve managed maybe 7-8 Yoga sessions this month, but I’ve enjoyed every s...

Administrator•2 years ago

Be the first to reply

Yoga in the Garden and Wind in the Willows

Instead of running on this hot morning, I caught up with my yoga in the shaded garden, and very glad for the mature trees beyond our boundaries! The coolness...

Instead of running on this hot morning, I caught up with my yoga in the shaded ...

Administrator•2 years ago

Fortnightly S&F catch-up: Is anyone doing any online challenges?

How’s everyone doing in the heat? Just checking in with everyone, so feel free to let us know how it’s going. I’ve had a busy few weeks, hosting some lovely...

How’s everyone doing in the heat? Just checking in with everyone, so feel free t...

Administrator•2 years ago

Want to take advantage of all our features? Just log in!

or

The SETBACK is the FIRST STEP towards your COMEBACK!

Hello everyone... Gosh it is a while since I posted here... and although I pop in from time to time to link into some of the great exercise here, I have not...

Hello everyone... Gosh it is a while since I posted here... and although I pop ...

Administrator•2 years ago

25 min Pilates with just a towel (MVMT)

My favourite Pilates YouTube (follow along) channel MVMT just dropped a 25 min practice, using just a towel as a prop (and a mat, obviously) and it looks great...

My favourite Pilates YouTube (follow along) channel MVMT just dropped a 25 min p...

Administrator•2 years ago

Be the first to reply

Yoga and a row!

Yoga in the morning and a 10k row in the afternooon! Summer Sunday Lazy (?) Workout Days! Maybe not so lazy, but it felt like a lovely leisurely day,...

Yoga in the morning and a 10k row in the afternooon! Summer Sunday Lazy (?) Wo...

Administrator•2 years ago

Be the first to reply