Posts - Strength & Flex | HealthUnlocked

Strength & Flex

8,056 members•1,862 posts

All posts for October 2018

Keep on keeping on in the cold

New challenge starting this week. How are we all doing. We seem to have a dedicated little band of S&Flexers here, which is great. It doesn’t matter if you...

New challenge starting this week. How are we all doing. We seem to have a dedica...

•6 years ago

Last week of Shake it up

Well here we are again, how have we all done? Shall we do another six week challenge? I am finding them motivating, how about you!

Well here we are again, how have we all done? Shall we do another six week cha...

•6 years ago

exercises names

hi guys .. i'm in week 1 -day 2 now and there are some exercises that i couldn't understand how to do it so i ended up searching for those exercises videos.....

hi guys .. i'm in week 1 -day 2 now and there are some exercises that i couldn't...

•6 years ago

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The six week shake up revised wk 5

How is it going are we all still hanging in there.?

How is it going are we all still hanging in there.?

•6 years ago

The six week Shake up revised week 4

Are we all still around and going strong?

Are we all still around and going strong?

•7 years ago

The six week Shake up revised week 3

How are we all doing? Did we manage near our goals or did you smash them?

How are we all doing? Did we manage near our goals or did you smash them?

•7 years ago