Posts - Strength & Flex | HealthUnlocked

Strength & Flex

8,005 members•1,817 posts

All posts for September 2014

How do I overcome the embarrassment of exercising in public?

Hi everyone :), I am about to start on the the 12 week NHS weight-loss plan alongside the 12 week NHS fitness plan. I am looking forward to the challenge but...

Hi everyone :), I am about to start on the the 12 week NHS weight-loss plan alo...

•10 years ago

Onwards and upwards. Need to shed some pounds somehow.

New to this and looking forward to the support from other members. Where do I start? Any tips welcome.

New to this and looking forward to the support from other members. Where do I st...

•10 years ago

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