Posts - Strength & Flex | HealthUnlocked

Strength & Flex

8,005 members•1,817 posts

All posts for May 2023

Enjoying the swim (but maybe not all the people)

My new Saturday morning routine is now incorporating a swim. Although going to the pool was not unusual for me, actually doing some swimming was. My previous...

My new Saturday morning routine is now incorporating a swim. Although going to t...

•1 year ago

YWA June Calendar: LOVE

Here is our virtual mat for YWA June. I fear I haven’t given Yoga much love the last month, so maybe this month will change that, reading Adrienne’s...

Here is our virtual mat for YWA June. I fear I haven’t given Yoga much lo...

Administrator•1 year ago

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Guardian Article: 18 life-changing daily moves

Just came across this little article describing all sorts of little life hacks for getting more mobility, movement and flexibility into your day. There are...

Just came across this little article describing all sorts of little life hacks f...

Administrator•1 year ago

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Ankle Flexibility for Rowers, Runners & Walkers (Part 4): A 10-min Yoga session for ankle flexibility

I haven’t done a rigorous S&F ankle workout for 2 weeks or so, ever since my soleus calf muscles started acting up. And the soleus is so tightly connected...

I haven’t done a rigorous S&F ankle workout for 2 weeks or so, ever since my...

Administrator•2 years ago

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Post Graduation Post!

Hi CBCD and S&F friends, I've been admiring my graduate badge for 10 days now, I've decided to continue with level5 until I find another podcast which I enjoy....

Hi CBCD and S&F friends, I've been admiring my graduate badge for 10 days now, I...

Graduate•2 years ago

Tabata on the Rower (uff!)

First time I did a tabata session on a rower! High intensity. 20 sec sprint 10 sec rest Repeat 8 times 3 min Rest 20 sec sprint 10 sec rest...

First time I did a tabata session on a rower! High intensity. 20 sec spri...

Administrator•2 years ago

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the power of your mind

Hi Not sure if this helps anyone, but I find these studies fascinating. https://pubmed.ncbi.nlm.nih.gov/14998709/ Thinking about an exercise, even without...

Hi Not sure if this helps anyone, but I find these studies fascinating. https:...

•2 years ago

YWA May Calendar: BLOOM

I’m late, I’m late! Very quickly rushing in and putting out our virtual Yoga mat for YWA May. It’s been very busy here in my house, often actually attending...

I’m late, I’m late! Very quickly rushing in and putting out our virtual Yoga ma...

Administrator•2 years ago