Posts - Strength & Flex | HealthUnlocked

Strength & Flex

7,936 members • 1,724 posts

All posts for May 2021

PILATES: MVMT’s 30 day Journey

WELCOME TO OUR MONTH OF DAILY PILATES PRACTICE, following the daily videos of MVMT with Cailin. I like the pragmatic nature of Pilates, which emphasises core...

WELCOME TO OUR MONTH OF DAILY PILATES PRACTICE, following the daily videos of MV...

Administrator•3 years ago

YWA June Calendar: EXPAND

The YWA June Calendar (“EXPAND”)🗓 is already here! As is our new virtual ‘room’ to chat all things YWA, and I’ll pin it as well. 📌 I will pop in here and...

The YWA June Calendar (“EXPAND”)🗓 is already here! As is our new virtual ‘room’...

Administrator•3 years ago

67% towards 22,320: a space chat-challenge odyssey (28/05/2021)

★★★ UPDATE: 14,935 minutes!! We are at 67% and finished week 8! ★★★ We jumped another 6%! I am looking forward to getting stuck into a daily Pilates...

★★★ UPDATE: 14,935 minutes!! We are at 67% and finished week 8! ★★★ We jumped ...

Administrator•3 years ago

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61% towards 22,320: a space chat-challenge odyssey (21/05/2021)

★★★ UPDATE: 𝟙𝟛𝟞𝟠𝟟 𝕞𝕚𝕟𝕦𝕥𝕖𝕤!! We are at 61% and finished week 7! ★★★ We jumped another 8%! Up and on to week 7! ★★★So our...

★★★ UPDATE: 𝟙𝟛𝟞𝟠𝟟 𝕞𝕚𝕟𝕦𝕥𝕖𝕤!! We are at 61% and finished week 7! ★★★ ...

Administrator•3 years ago

A month of Pilates?

Ok, I think the time has come and I am gearing up to do a daily Pilates practice next month! MVMT with Cailin, 30 Day Pilates Journey...

Ok, I think the time has come and I am gearing up to do a daily Pilates practice...

Administrator•3 years ago

Yoga for beginners

Hi all I'm here via the running boards. I am recently back running after an injury kept me from running for months. I have two questions and also would...

Hi all I'm here via the running boards. I am recently back running after an inju...

•3 years ago

Fitness test

Had my 4 week fitness test with PT. I'm busted. I improved on everything except push ups. They stayed the same. Plank and Tricep dips where the biggest...

Had my 4 week fitness test with PT. I'm busted. I improved on everything except ...

•3 years ago

VWBs: What apps do you use for S&F

Short question to all our Virtual Workout Bodies: What apps do you use for Strength and Flexibility? Or do you not use any? Do you use a book, a...

Short question to all our Virtual Workout Bodies: What apps do you use for Stre...

Administrator•3 years ago

Taking Yoga Outside!

Well today was the day to take our yoga outside! After debating how best to do this (See post from a month ago:...

Well today was the day to take our yoga outside! After debating how best to do t...

Administrator•3 years ago

53% towards 22,320: a space chat-challenge odyssey (15/05/2021)

★★★ UPDATE: 11,889 min so far! We are at 53%! and finished week 6! ★★★ We jumped by 8%! And we are at 23% of the time but have achieved already 53% of...

★★★ UPDATE: 11,889 min so far! We are at 53%! and finished week 6! ★★★ We jump...

Administrator•3 years ago

NHS WORKOUTS AND LINKS

NHS WORKOUTS AND LINKS Some time ago I worked myself through most of the NHS exercise-related website, which I found to be a treasure trove of...

NHS WORKOUTS AND LINKS Some time ago I worked myself through most of the NHS e...

Administrator•3 years ago

What kind of squatter are you?

Ever wondered why squats differ from person to person? I just came across this video which has the answers: Squat University (7 min) How To Squat For Your...

Ever wondered why squats differ from person to person? I just came across this v...

Administrator•3 years ago

Workouts for Strength: @JonnyLewis' Lockdown WOD

I don’t do gym weight circuits but I know some of us do, so I thought I'd collate the fab looking LOCKDOWN WODs created by @JohnnyLewis during 2020 lockdown....

I don’t do gym weight circuits but I know some of us do, so I thought I'd collat...

Administrator•3 years ago

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45% towards 22,320: a space chat-challenge odyssey (08/05/2021)

45% towards 22,320: a space chat-challenge odyssey (08/05/2021) ★★★ UPDATE: 9993 min so far! We are at 45%! and finished week 5★★★ 9993 minutes! We...

45% towards 22,320: a space chat-challenge odyssey (08/05/2021) ★★★ UPDATE: 999...

Administrator•3 years ago

33% towards 22,320: a space chat-challenge odyssey (01/05/2021)

★★★ UPDATE: 7397 min so far! We are at 33%! ★★★ 𝟟𝟛𝟡𝟟 𝕄𝕀ℕ𝕌𝕋𝔼𝕊!!! 𝕋𝕙𝕒𝕥 𝕚𝕤 𝕒 𝕞𝕒𝕛𝕠𝕣 𝕛𝕦𝕞𝕡! 𝕆𝕣 𝕤𝕢𝕦𝕒𝕥, 𝕠𝕣...

★★★ UPDATE: 7397 min so far! We are at 33%! ★★★ 𝟟𝟛𝟡𝟟 𝕄𝕀ℕ𝕌𝕋𝔼𝕊!!! 𝕋�...

Administrator•3 years ago