Posts - Strength & Flex | HealthUnlocked

Strength & Flex

8,005 members•1,817 posts

All posts for April 2017

resistance bands

Hi I'm a new member and can see that a lot of good advice is given on here and am looking for the best ways to use resistance bands. I am 72 yrs old and have...

Hi I'm a new member and can see that a lot of good advice is given on here and a...

•8 years ago

The 21 day stretch Quest - week 1 of 7

The stretch Quest starts tomorrow It will be a 21 stretch day quest. You can do 3-7 days a week depending on your ability. Just tick off the days and...

The stretch Quest starts tomorrow It will be a 21 stretch day quest. You can d...

•8 years ago

Grrrr ! Frustration

Hi, I am 69 years. I have been a Midwife prior to retirement which doesn't really suit me, I love to care but somehow cannot care about myself, now I have the...

Hi, I am 69 years. I have been a Midwife prior to retirement which doesn't real...

•8 years ago

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Tens machine

I get pain in my knee and in my groin on the same side. Where should I place the electrodex of a Tens machine?

I get pain in my knee and in my groin on the same side. Where should I place the...

•8 years ago

The NHS stretches for the quest.

If you are going to be using the NHS stretches for the quest here is the link so you can get used to them. The videos to use are the 5th to the 9th....

If you are going to be using the NHS stretches for the quest here is the link so...

•8 years ago

New 21 Day Quest coming after Easter.

I've decided we could do with a little quest on this forum as the Quests on the other forums are doing well. I'm going to be totally honest with you at the...

I've decided we could do with a little quest on this forum as the Quests on the ...

•8 years ago

Foot pain

I used the same shoes for years changed to new pair and left foot is paingul in heel and ankle area tried a/infl to no avail any suggestions

I used the same shoes for years changed to new pair and left foot is paingul in ...

•8 years ago

Doing well!

Hi everybody, I am still continuing the walking and am still losing weight so much so that people have been remarking on how fit and well I am looking, my...

Hi everybody, I am still continuing the walking and am still losing weight so mu...

•8 years ago

Upper body exercises?

Anyone know any upper body exercises that don't activate the core. I'm not allowed to work my stomach muscles with weights or do any pulling or pushing at the...

Anyone know any upper body exercises that don't activate the core. I'm not allo...

•8 years ago