Posts - Strength & Flex | HealthUnlocked

Strength & Flex

7,936 members • 1,724 posts

All posts for April 2013

Week 1 - Squats

I can't physically do them? I either have to come up on my tiptoes or stick my bum out? My bones/muscles or something won't let me go any lower without moving...

I can't physically do them? I either have to come up on my tiptoes or stick my b...

•11 years ago

Podcast 5 looms!

Can't be as tough as the dreaded W5R3 run, surely! I see from this blog that many people continue doing it on a regular basis, as part of their fitness...

Can't be as tough as the dreaded W5R3 run, surely! I see from this blog that man...

•11 years ago

Another newbie doing C25k too

Just starting C25k again and thinking about doing S&F on my rest days. I want to link the two programs together so I was thinking of doing weeks 1/2/3...

Just starting C25k again and thinking about doing S&F on my rest days. I wa...

•11 years ago

Want to take advantage of all our features? Just log in!

or

Day one. Felt kind of strange.

Today was day one got up at 6am went to the park start to the exercises. felt very self conscious, other people walking around some people running & there was...

Today was day one got up at 6am went to the park start to the exercises. felt ve...

•11 years ago

Just beginning

I've just downloaded the C25k podcasts, and will be buying the stuff I need maybe later, after my exam or tomorrow. Can't deny that I feel a bit nervous. >.<...

I've just downloaded the C25k podcasts, and will be buying the stuff I need mayb...

•11 years ago

When do I start

I really want to do this but not sure when to do it. Do you do it on your rest days from the running? (am doing C25K) or on the same day but at opposite ends...

I really want to do this but not sure when to do it. Do you do it on your rest d...

•11 years ago

How many C25K-ers are doing Strength&Flex as part of their 5x50 challenge?

I'm alternating the with running, swimming, cycling and walking. And you? ;-)

I'm alternating the with running, swimming, cycling and walking. And you? ;-)

•11 years ago

On to podcast 4...

not as bad as I thought. :-) Was dreading the "bench dips", but they're not really that bad. Or perhaps I'm not doing them correctly... though am following...

not as bad as I thought. :-) Was dreading the "bench dips", but they're not ...

•11 years ago

Live FAQ session on weight loss: Friday 3pm

Watch a live debate on the most effective ways to lose weight and keep it off and get your diet and exercise questions answered. Tune in on Friday 5 April...

Watch a live debate on the most effective ways to lose weight and keep it off an...

•11 years ago

Be the first to reply