Did the second of the #GetFitByRowing Rowalong sessions, and this one is intense! 🥵🥵🥵🥵
30 sec sprint 30 sec rest. Repeat 20 times!
By the time the last interval comes along, your gasping.
It’s designed to get you rowing at HR zone 5, so 90-100% of your max HR.
I don’t have a Heart Rate Monitor, but my breath (or gasping) is a good indicator.
So for those who like one of these all out sessions, this is the one!
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