Posts - Strength & Flex | HealthUnlocked

Strength & Flex

7,936 members • 1,724 posts

All posts for September 2023

5Rhythms Challenge - Week 3 of 3

Last week of our 5Rhythm challenge! I’ve had to take it slowly, due to a pulled calf muscle, but have still enjoyed a bit of dancing and movement, even one leg...

Last week of our 5Rhythm challenge! I’ve had to take it slowly, due to a pulled ...

Administrator•7 months ago

October Yoga / Pilates Mat : How is everyone’s favourite S&F practice?

It's almost October, and I'll be looking to do some gentle S&F work over this month, as I work my way off the injury couch! Yup, the fitness gods have struck...

It's almost October, and I'll be looking to do some gentle S&F work over this mo...

Administrator•7 months ago

5Rhythms Challenge - Week 2 of 3

How is everyone doing? Yesterday I had a full day of going to expos and an art biennial launch in the evening, so my tight calves and tired feet are feeling...

How is everyone doing? Yesterday I had a full day of going to expos and an art ...

Administrator•7 months ago

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WAKE UP! It's a BEAUTIFUL morning...

Yes, it is.! Okay the weather might look a tad iffy... you may not have slept wonderfully, but, there it is... the whole day and all it brings...out there and...

Yes, it is.! Okay the weather might look a tad iffy... you may not have slept w...

Administrator•7 months ago

5Rhythms Challenge - Week 1 of 3

We’re getting started with the 5-Rhythms! As some of you may know, 5Rhythms is a movement meditation practice devised by Gabrielle Roth in the late...

We’re getting started with the 5-Rhythms! As some of you may know, 5Rhyth...

Administrator•7 months ago

Oldfloss on: Feet, Calves, Knees, Hips Hamstrings Butts, Back, Head Shoulders, Neck Arms: UPDATE...SOME Things are Worth Repeating.

HELLO !!! Surprise!!!!!! Yes, here I am again and this time, I am back here with a post in which, so much was gathered, together by our incredible and...

HELLO !!! Surprise!!!!!! Yes, here I am again and this time, I am back here with...

Administrator•8 months ago

5Rhythms - Teaser for our upcoming 3-week movement challenge

Coming up next Sunday: Who’s up for trying out a mindful and fun movement/dance practice? I’ve got something special prepared, something I have been...

Coming up next Sunday: Who’s up for trying out a mindful and fun movement/dance ...

Administrator•8 months ago

Spoon life

Yesterday was supposed to be a running day, but with a show in London, and knowing I'd not be home til midnight, I preserved my energy. So I settled for a bit...

Yesterday was supposed to be a running day, but with a show in London, and knowi...

Graduate•8 months ago

Another curved ball 😐

Things had been going well !I was at the gym 2x a week for strength and Cardio ( also included a 30 minute treadmill run) But I have hurt my back again . I...

Things had been going well !I was at the gym 2x a week for strength and Cardio (...

•8 months ago

The rehab continues!

My rehab sessions at the local gym continue 2x a week where I have been doing a mixture of strength training and cardio work .This has been very successful in...

My rehab sessions at the local gym continue 2x a week where I have been doing a ...

•8 months ago