Posts - Strength & Flex | HealthUnlocked

Strength & Flex

7,936 members • 1,724 posts

All posts for July 2021

YWA August Calendar: CULTIVATE

The new YWA August calendar with daily short Yoga video sessions popped into our mailboxes yesterday, so I thought I get our virtual workout space all prepared...

The new YWA August calendar with daily short Yoga video sessions popped into our...

Administrator•3 years ago

5 minute Tai Chi Daily Challenge

NO running since for over a week due to isolation at home (one child in my class had a positive test) so trying out some Tai Chi, stretching, strength and...

NO running since for over a week due to isolation at home (one child in my class...

•3 years ago

Today’s view from the Yoga mat

We took our practice outside again with YWA’s Day 18 - Total Body Yoga Deep Stretch, 48 min slow stretch! A great session, although the sunny sky, the...

We took our practice outside again with YWA’s Day 18 - Total Body Yoga Deep Str...

Administrator•3 years ago

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View from my Yoga mat today

Took my daily Yoga (YWA Day 17 Slow and Gentle) outside this late morning, and it was delicious. The 28 min practice felt more like Tai Chi, although by the...

Took my daily Yoga (YWA Day 17 Slow and Gentle) outside this late morning, and i...

Administrator•3 years ago

Working at home - no running so tried this workout!

Self-isolation (due to one positive case in my class) so working at home. Teams meetings with the children and online training etc. I have been stretching...

Self-isolation (due to one positive case in my class) so working at home. Teams ...

•3 years ago

Rope skipping

Hiya, I just started on a rope skipping 'adventure' as a cross training besides running (or rather jogging slowly). Thought to write some things here down,...

Hiya, I just started on a rope skipping 'adventure' as a cross training besides ...

•3 years ago

Free Tai Chi in the park

Hiya, Here where I live (in Belgium), they give weekly free Tai Chi classes of 1 hour in the months July and August in one of our parks. I joined the past 2...

Hiya, Here where I live (in Belgium), they give weekly free Tai Chi classes of 1...

•3 years ago

Back from daily Pilates to daily Yoga

🥰🧘🏻‍♀️🥰🧘🏻‍♀️🥰🧘🏻‍♀️🥰🧘🏻‍♀️🥰 I‘m back 🎉🎉🎈from having finished the daily Pilates Challenge focussing on core ( See...

🥰🧘🏻‍♀️🥰🧘🏻‍♀️🥰🧘🏻‍♀️🥰🧘🏻‍♀️🥰 I‘m back 🎉🎉🎈from having finished the ...

Administrator•3 years ago

How S&F changed me ….

A few days ago I sat up in bed…. And I suddenly realised how easy it is to do just that. So I wanted to capture this feeling, still relatively new, how...

A few days ago I sat up in bed…. And I suddenly realised how easy it is to do ju...

Administrator•3 years ago