Posts - Strength & Flex | HealthUnlocked

Strength & Flex

7,930 members • 1,723 posts

All posts for January 2020

The Plankety Plankathon - all posts! ✔️

All the Plankety posts: Plankety Plankathon- THE FULL 3 MINUTE WORKOUT!!...

All the Plankety posts: Plankety Plankathon- THE FULL 3 MINUTE WORKOUT!!...

•4 years ago

Personal markers reflection

I hope this doesn't sound like bragging - it's a post that should be read with a high pitched note of disbelief 🙂 About ten months ago some of you may...

I hope this doesn't sound like bragging - it's a post that should be read with ...

•4 years ago

Lots of yummy stretches....

I saw this on facebook. Lots of these appear in Adriene's yoga. In particular for roseabi, I would just like to draw your attention to the 'cow face' pose 😍...

I saw this on facebook. Lots of these appear in Adriene's yoga. In particular fo...

•4 years ago

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My week

another week done and a very productive week too. Went and seen another guy about my foot. He advised me on these insoles. Ordered them and today I wore them...

another week done and a very productive week too. Went and seen another guy abou...

•4 years ago

Strength and Flexibility across all areas of life is why I joined new

Where you do anything is where you do everything and this community better help me. In case you didn't know what strength is it's simply completing a task with...

Where you do anything is where you do everything and this community better help ...

•4 years ago

Lotus 🙏

I’ve been doing yoga for a wile now asI am ( or, rather, was) the worlds most unbendy person. It started about 2 years ago following an injury; my osteopath...

I’ve been doing yoga for a wile now asI am ( or, rather, was) the worlds most un...

•4 years ago

Shaking my tail feather 😂😂😂, well trying anyway.

Last night was my SOSA dance class and it is my mega workout day. I have got into a routine of a 5km walk to the gym a 30 min weights session, stop for a...

Last night was my SOSA dance class and it is my mega workout day. I have got int...

•4 years ago

Session 19 - balance!!!!

So.... those of you who are up-to-date... who managed this pose in session 19???

So.... those of you who are up-to-date... who managed this pose in session 19???...

•4 years ago

My week

My week has been good except for Tuesday when the sales fell out with me. Truthfully it took a few days to get my head back in the game. Still think I worked...

My week has been good except for Tuesday when the sales fell out with me. Truthf...

•4 years ago

30 days of yoga with Adriene - your experience?

Hi, I’m here via C25K forum. came across your recommendations for 30 day yoga with Adriene. Just done the first 2 days, can already feel why people get so into...

Hi, I’m here via C25K forum. came across your recommendations for 30 day yoga wi...

•4 years ago

Achy shins

Having not run for over a week due to a horrid cold 🤧 which has laid me low, I made it out today, and was pleasantly surprised that I managed 30 mins, albeit...

Having not run for over a week due to a horrid cold 🤧 which has laid me low, I ...

•4 years ago

Demons are out

OK 14 days off chocolate and before I head out to boxercise and my run I thought I would jump on scales and see if I've lost anything. I near fell off them....

OK 14 days off chocolate and before I head out to boxercise and my run I thought...

•4 years ago

HOME Day 9 done

A little behind on the programme but really enjoying the ‘daily’ Yoga. Has everyone recovered from Day 6, my abs felt every minute of that one 🙏

A little behind on the programme but really enjoying the ‘daily’ Yoga. Has every...

•4 years ago

Another week

That's another week completed. This week there was more cardio. Reason being that I had a few fwmily things on when I was meant to be at the gym. Thursday I...

That's another week completed. This week there was more cardio. Reason being tha...

•4 years ago

Day 4 of 30 day yoga challenge

We had a bit of a break due to work and garmin buying/ setting up and learning to use After our run this morning and time to let breakfast digest we decided...

We had a bit of a break due to work and garmin buying/ setting up and learning t...

•4 years ago

Intermediate workout

After completing the S&F podcasts and recognising the improvements I had made I decided to join the gym so I could add to my cross training. The wellness...

After completing the S&F podcasts and recognising the improvements I had made I ...

•4 years ago

Getting going...again

Hello everyone! hope you are all enjoying the new year 2020 has not started as planned, i have managed 1 run in January and ended with a foot injury. I am...

Hello everyone! hope you are all enjoying the new year 2020 has not started as p...

•4 years ago

30 day yoga journey website problems

Just about to do day 3 and my laptop has flashed up with a warming when I've tried to open the link to the video - it says the page might have a virus or being...

Just about to do day 3 and my laptop has flashed up with a warming when I've tri...

•4 years ago

Taking a little bit of Home on my long run 😍

For anyone currently following Adriene's 30 day yoga journey, Home, you'll remember standing on the mat trying to imagine lifting all the way up the...

For anyone currently following Adriene's 30 day yoga journey, Home, you'll remem...

•4 years ago

New Year - New Challenge 😀

I try and shake up my S&F work to keep my body learning and flexible. I say flexible, to be honest I am still not that flexible, I never have been really,...

I try and shake up my S&F work to keep my body learning and flexible. I say f...

•4 years ago

2020 begins

Haven't posted these recently as I was just too busy with work. So now that all has restored to normal here is my weeks work Monday (home workout) Overhead...

Haven't posted these recently as I was just too busy with work. So now that all...

•4 years ago

How can I download the strength and flex on an android phone?

I downloaded the couch to 5 k easily but cant seem to do the same with this programme. Can anyone help please?

I downloaded the couch to 5 k easily but cant seem to do the same with this prog...

Portlandprincess

•4 years ago